Taoist breathwork practice for better digestion and vitality. Master Mantak Chia
5 هزار بار بازدید -
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If you want to increase
If you want to increase your vitality and energize your body and mind through breathing, we invite you to join Master Mantak Chia's Online Course on Taoist Breathwork at a special price🔥
Book your place here: https://bit.ly/3ZuQgRP
Taoist breathing exercises are 5000-year-old formulas for connecting your physical body with the energy body, and heightening your well-being and spirituality. In our Breathwork Online Course, you will discover fundamental Taoist breathing techniques to bring more energy in your body and mind, balance emotions, get rid of stress and anxiety, clear up accumulated toxins, open energy channels, and improve overall health.
The course includes 30 pre-recorded lessons with theory, LIVE session + Q&A with Master Mantak Chia on November 5th, e-booklets, lifetime access to all the materials and certificate of attendance.
☯️☯️☯️☯️☯️☯️☯️☯️☯️
All your organs have to work as a team for good digestion, absorption and elimination. The importance of this topic is difficult to overestimate, as without proper digestion life becomes a suffering and health deteriorates.
There is little point in eating super-foods, if you do not look after your stress levels and don’t do any special mindful practice to support your digestive organs. One great time-tested tool for improving your digestion, absorption and elimination are Taoist breathing exercises, such as abdominal breathing and reverse breathing.
Taoist breathing helps to massage the internal organs, including the digestive ones, by contracting and expanding the diaphragms. This can help to stimulate the digestive system and increase the flow of blood, oxygen and Qi to the organs.
Breathing exercises also stimulate the production of digestive enzymes and improve elimination by promoting peristalsis ― the rhythmic contractions of the muscles in our digestive tract that move food and nutrients through our system.
When placing our awareness and our mind low and focusing on deep diaphragmatic movements, we activate the parasympathetic nervous system, which helps to calm the body and reduce stress. This is also known as the «rest and digest» response. When we are in a relaxed state, we can better digest food and absorb nutrients.
Breathwork practice is also an important aspect of spiritual work. By focusing on our lower Tan Tien energy center and bringing more Qi in there, we can cultivate inner peace, get rid of stress and tensions, and achieve a clearer state of mind. If these are your goals, we invite you to join Master Chia's Taoist Breathwork Online Course: https://bit.ly/3LrLaix
May the Qi be with you🙏🏻
Book your place here: https://bit.ly/3ZuQgRP
Taoist breathing exercises are 5000-year-old formulas for connecting your physical body with the energy body, and heightening your well-being and spirituality. In our Breathwork Online Course, you will discover fundamental Taoist breathing techniques to bring more energy in your body and mind, balance emotions, get rid of stress and anxiety, clear up accumulated toxins, open energy channels, and improve overall health.
The course includes 30 pre-recorded lessons with theory, LIVE session + Q&A with Master Mantak Chia on November 5th, e-booklets, lifetime access to all the materials and certificate of attendance.
☯️☯️☯️☯️☯️☯️☯️☯️☯️
All your organs have to work as a team for good digestion, absorption and elimination. The importance of this topic is difficult to overestimate, as without proper digestion life becomes a suffering and health deteriorates.
There is little point in eating super-foods, if you do not look after your stress levels and don’t do any special mindful practice to support your digestive organs. One great time-tested tool for improving your digestion, absorption and elimination are Taoist breathing exercises, such as abdominal breathing and reverse breathing.
Taoist breathing helps to massage the internal organs, including the digestive ones, by contracting and expanding the diaphragms. This can help to stimulate the digestive system and increase the flow of blood, oxygen and Qi to the organs.
Breathing exercises also stimulate the production of digestive enzymes and improve elimination by promoting peristalsis ― the rhythmic contractions of the muscles in our digestive tract that move food and nutrients through our system.
When placing our awareness and our mind low and focusing on deep diaphragmatic movements, we activate the parasympathetic nervous system, which helps to calm the body and reduce stress. This is also known as the «rest and digest» response. When we are in a relaxed state, we can better digest food and absorb nutrients.
Breathwork practice is also an important aspect of spiritual work. By focusing on our lower Tan Tien energy center and bringing more Qi in there, we can cultivate inner peace, get rid of stress and tensions, and achieve a clearer state of mind. If these are your goals, we invite you to join Master Chia's Taoist Breathwork Online Course: https://bit.ly/3LrLaix
May the Qi be with you🙏🏻
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