How to use Journaling as a Therapeutic Tool || Mental Health & Wellness
46.6 هزار بار بازدید -
3 سال پیش
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Journaling can be used as
Journaling can be used as a cheap and quick therapeutic tool. A tool to process your thoughts and feelings deeper, to rediscover yourself, and to take steps towards changing your life.
I am a HUGE advocate for journaling and use it for myself regularly. Journaling with pen & paper has a huge impact on how we can process these thoughts and feelings within us.
Writing is a way to grab hold of your thinking & train yourself to think a little bit slower to process those thoughts.
Subscribe to stay up to date on the latest Coffee Talks with Cecilia on Mental Health & Wellness topics!
🌟🌟 JOIN THE 4-WEEK JOURNALING CHALLENGE HERE (RECEIVE 4 WEEKS OF PROMPTS): https://www.ceciliamannella.com/journ...
#journalprompts #therapytools #therapeutictools #therapytips #mentalhealthandwellness
I am a HUGE advocate for journaling and use it for myself regularly. Journaling with pen & paper has a huge impact on how we can process these thoughts and feelings within us.
Writing is a way to grab hold of your thinking & train yourself to think a little bit slower to process those thoughts.
Subscribe to stay up to date on the latest Coffee Talks with Cecilia on Mental Health & Wellness topics!
🌟🌟 JOIN THE 4-WEEK JOURNALING CHALLENGE HERE (RECEIVE 4 WEEKS OF PROMPTS): https://www.ceciliamannella.com/journ...
#journalprompts #therapytools #therapeutictools #therapytips #mentalhealthandwellness
3 سال پیش
در تاریخ 1400/01/27 منتشر شده
است.
46,697
بـار بازدید شده