How to use Journaling as a Therapeutic Tool || Mental Health & Wellness

Journaling can be used as a cheap and quick therapeutic tool. A tool to process your thoughts and feelings deeper, to rediscover yourself, and to take steps towards changing your life.

I am a HUGE advocate for journaling and use it for myself regularly. Journaling with pen & paper has a huge impact on how we can process these thoughts and feelings within us.

Writing is a way to grab hold of your thinking & train yourself to think a little bit slower to process those thoughts.

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