The Wenning Strength Podcast Episode 8: Effing It Up With Stan Efferding

Stan "The Rhino" Efferding joins us to talk about The Vertical Diet, his journey from a 135lb college kid to the World's Strongest Bodybuilder, and how you feed two of the world's strongest men while they travel for competitions.

• #sports
• #vertical_diet
• #nutrition
• #bodybuilding
• #strongman
• #powerlifting
• #strength
• #diet
• #fit
• #fitlife
• #fitness
• #iiiym
• #the_rhino
• #kooler
• #shark_tank
• #worlds_strongest_man
• #matt_wenning
• #ludus_magnus
• #stan_efferding
• #arnold_classic
• #vertical_diet_stan_efferding
• #vertical_diet_explained
• #nutrition_for_weight_loss
• #nutrition_for_building_muscle
• #bodybuilding_transformation
• #bodybuilding_diet
• #bodybuilding_workout
• #strongman_vs_bodybuilder
• #powerlifting_vs_bodybuilding