Training Ambidexterity for Enhanced Athleticism, Brain Function, & Muscular Symmetry
132.5 هزار بار بازدید -
3 سال پیش
-
The eBook and training program:
The eBook and training program: https://www.thebioneer.com/product/su...
My physical book: https://www.thebioneer.com/product/fu...
The full post: https://www.thebioneer.com/ambidexter...
Training your ambidexterity is a strategy that can, theoretically, increase your balance, proprioception, creativity, problem solving, muscular symmetry, and more. Yet this is something that few people dedicate any time to.
Why is this? Partly, its because some people believe ambidextrous training can can lead to cognitive defects. In this post, I explain why that's a misinterpretation of the evidence. Others may be concerned that training to be ambidextrous involves too great a commitment of time and energy. But this shouldn't be a concern, given that there are many efficient ways to train ambidexterity as a by-product of other training.
What training ambidexterity MAY be able to do, then, is improve your spatial awareness, enhance creative thinking, and provide you with a strategic advantage in sports and other situations. The "lefty advantage" shows us that left-handed individuals are disproportionately represented in elite sports.
This post goes into detail about all this, and also explains how to go about training for ambidexterity. I also find this topic generally fascinating: did you know that having an ambidextrous relative could make you more "weak handed" which might in turn impact the very way you think?
Enjoy guys, and thanks for watching!
The website: https://www.thebioneer.com
Patreon: Patreon: thebioneer
Instagram: Instagram: thebioneer
Facebook: Facebook: thebioneer
Twitter: Twitter: thebioneer
My physical book: https://www.thebioneer.com/product/fu...
The full post: https://www.thebioneer.com/ambidexter...
Training your ambidexterity is a strategy that can, theoretically, increase your balance, proprioception, creativity, problem solving, muscular symmetry, and more. Yet this is something that few people dedicate any time to.
Why is this? Partly, its because some people believe ambidextrous training can can lead to cognitive defects. In this post, I explain why that's a misinterpretation of the evidence. Others may be concerned that training to be ambidextrous involves too great a commitment of time and energy. But this shouldn't be a concern, given that there are many efficient ways to train ambidexterity as a by-product of other training.
What training ambidexterity MAY be able to do, then, is improve your spatial awareness, enhance creative thinking, and provide you with a strategic advantage in sports and other situations. The "lefty advantage" shows us that left-handed individuals are disproportionately represented in elite sports.
This post goes into detail about all this, and also explains how to go about training for ambidexterity. I also find this topic generally fascinating: did you know that having an ambidextrous relative could make you more "weak handed" which might in turn impact the very way you think?
Enjoy guys, and thanks for watching!
The website: https://www.thebioneer.com
Patreon: Patreon: thebioneer
Instagram: Instagram: thebioneer
Facebook: Facebook: thebioneer
Twitter: Twitter: thebioneer
3 سال پیش
در تاریخ 1400/01/06 منتشر شده
است.
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