HOME WORKOUT TO IMPROVE RUNNING ENDURANCE!

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One of the biggest mistakes runners make when trying to improve their times in the 5K, 10K, half marathon and marathon is that they simply try to just run more.

Running more is a one way ticket to plateauing. Your body will quickly reach it's limit due to the fact that you are neglecting other vital muscle groups that are imperative to improving your endurance and running times.

Trust me, I was one of the best runners during my professional rugby career and I attribute my running ability to my varied training. Incorporating different workout routines constantly allowed me to strengthen my entire body will also improving my speed, and enedurance when running.

So, if you want to set some PB's this year in your running, then make sure you incorporate this body weight home workout. It will improve all aspects of your running I promise!!

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