Como se PREPARAR para PROVA de CICLISMO | TREINO E DIETA | L’ÉTAPE BRASIL 2023
581 بار بازدید -
5 ماه پیش
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An amateur cyclist living like
An amateur cyclist living like a professional.
This video tells me how I prepared for L’ÉTAPE BRASIL 2023.
Video in two parts, this is the first, where I talk about my purpose in cycling, what my dream is and how I'm preparing for it, I talk about the training, diet and mental work carried out during the 12 weeks of intense work and 100% dedicated to participation in what is the biggest amateur cycling race in Latin America.
Leave your doubts, questions and suggestions in the comments, I will be happy to carry out this exchange with you.
Chapters
00:00 Start
01:04 Analysis of strengths and weaknesses in Cycling
03:35 Planning preparation
04:15 Training and Diet Base Period
06:18 Phase 2 – Specific FTP and Vo2Max Training
08:07 Mental Training – The psychological impact of preparation
5 ماه پیش
در تاریخ 1403/01/22 منتشر شده
است.
581
بـار بازدید شده