Anterior pelvic tilt (APT) | Correction stretches and exercises in hindi
28.3 هزار بار بازدید -
4 سال پیش
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Anterior pelvic tilt(APT) is caused
Anterior pelvic tilt(APT) is caused by the hip flexors muscles & lower back muscles tightness ,and weakness of (Lengthening) abdomen and glutes and hamstring muscles ).This lead to an increased lower spine curvature,which is called hyperlordosis,
Anterior pelvic tilt is caused by excessive sitting or lack of physical activity. It affects posture and the shape of the spine, and may lead to other symptoms.
Causes of Anterior pelvic tilt(APT)
-Muscles imbalance
-long sitting
- poor posture
- hunch back posture
- sedentary lifestyle
Symptoms of anterior pelvic tilt(APT)
- back pain
-Upper back pain
- Thigh AND LEG Pain
-Morning stiffness.
-Muscles fatigue during work.
Stretches For Anterior Pelvic Tilt.(APT)
-Quardiceps Muscles stretch
- Hip Flexors Stretch
- Child pose stretch
- Camel Cat stretch
Exercise for Anterior pelvic tilt (APT)
-Bridging Exercise
-Glutes kick back exercise
-Pilates Push-up
Related Videos:
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Consultant your physiotherapist and doctor before attempting any exercises.
For online consultation call:- 7737396799
Follow & Subscribe us to watch latest health related videos.
● Facebook :
Facebook: drsuniltank
● Instagram:
Instagram: physiopointjpr
PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
Anterior pelvic tilt (APT) | Correction stretches and exercises in hindi
Anterior pelvic tilt (APT) | Correction stretches and exercises in hindi
Anterior pelvic tilt (APT) | Correction stretches and exercises in hindi
Tag:-
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Anterior pelvic tilt is caused by excessive sitting or lack of physical activity. It affects posture and the shape of the spine, and may lead to other symptoms.
Causes of Anterior pelvic tilt(APT)
-Muscles imbalance
-long sitting
- poor posture
- hunch back posture
- sedentary lifestyle
Symptoms of anterior pelvic tilt(APT)
- back pain
-Upper back pain
- Thigh AND LEG Pain
-Morning stiffness.
-Muscles fatigue during work.
Stretches For Anterior Pelvic Tilt.(APT)
-Quardiceps Muscles stretch
- Hip Flexors Stretch
- Child pose stretch
- Camel Cat stretch
Exercise for Anterior pelvic tilt (APT)
-Bridging Exercise
-Glutes kick back exercise
-Pilates Push-up
Related Videos:
Hip pain relief Stretches and exercise
Hip Pain Relief Stretches & Exercises...
Upper back pain relief exercises
Upper back pain relief exercises (Hin...
10 minutes workout for lower back and core muscles.
10 Minute Workout for Lower back musc...
Consultant your physiotherapist and doctor before attempting any exercises.
For online consultation call:- 7737396799
Follow & Subscribe us to watch latest health related videos.
● Facebook :
Facebook: drsuniltank
● Instagram:
Instagram: physiopointjpr
PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
Anterior pelvic tilt (APT) | Correction stretches and exercises in hindi
Anterior pelvic tilt (APT) | Correction stretches and exercises in hindi
Anterior pelvic tilt (APT) | Correction stretches and exercises in hindi
Tag:-
anterior pelvic tilt, anterior pelvic tilt exercises, anterior pelvic tilt stretches, how to fix anterior pelvic tilt, how to correct anterior pelvic tilt, stretches for anterior pelvic tilt, anterior pelvic tilt correction, anterior pelvic tilt stretch, anterior pelvic tilt workout, anterior pelvic tilt exercise, exercises for anterior pelvic tilt, tight psoas, tight iliopsoas, tight hip flexors, anterior pelvic tilt hindi, anterior pelvic tilt meaning in hindi,how to fix anterior pelvic tilt in hindi, anterior pelvic tilt back pain, anterior pelvic tilt symptoms, anterior pelvic tilt before and after, hyperlordosis lumber spine,Pilates exercise for hyperlordosis,core exercises for hyperlordosis, corrective exercise for hyperlordosis,lumber hyoerlordosis causes,lumber hyperlordosis symptoms,hyperlordosis exercises, lumber lordosis exercise,lumber lordosis yoga, physiotherapy exercise for lumber lordosis,
4 سال پیش
در تاریخ 1399/05/19 منتشر شده
است.
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