Why A Higher Cadence WILL Make You A Better Runner!

Global Triathlon Network
Global Triathlon Network
44.9 هزار بار بازدید - 12 ماه پیش - We are all different heights,
We are all different heights, weights, shapes and have different leg lengths, therefore we have different stride lengths and stride rates when we run. Aside from our biomechanical differences should we all be aspiring to a higher running cadence? It’s time to find out! Intro 0:00 What do we mean? 0:25 Ground contact time 1:27 Targets? 2:47 How? 3:33 Useful Links Submit your Photo and Video to us 👉 gtn.io/UPLOAD Check out the GTN Shop 👉 gtn.io/TeamKit GTN Training Plans 👉 gcn.eu/gtntp Watch more on GTN... 📹 EVERY Run Should Start With THIS! 👉    • EVERY Run Should Start With THIS!   📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Sumatra - Bonsaye Malibu Crush - Dylan Sitts Bubble Wrapped - Dylan Sitts Aurora Borealis - Chill Cole Bet You Never Thought - Ava Low Seoul Light - baegel Soliloquy - Ballpoint #gtn #triathlon #swimbikerun #swim #bike #run #running #runner The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: gtn.io/canyon-bikes THEMAGIC5: gtn.io/TheMagic5 MET Helmets: gtn.io/MET ON Running: gtn.io/On-Running Orca: gtn.io/Orca Park Tool: gtn.io/parktool Precision Fuel & Hydration: gtn.io/PrecisionHydration Selle Italia: gtn.io/SelleItalia Surpas: gtn.io/Surpas Wahoo: gtn.io/Wahoo Zwift: gtn.io/zwift Watch our sister channels: Global Cycling Network - youtube.com/gcn GCN Tech - youtube.com/gcntech GCN Racing - youtube.com/gcnracing GCN Italia - youtube.com/gcnitalia GCN en Espanol - youtube.com/gcnenespanol GCN auf Deutsch - youtube.com/gcnaufdeutsch GCN en Francais - youtube.com/gcnenfrancais GCN Japan - youtube.com/gcnjapan GCN Training - youtube.com/gcntraining Global Mountain Bike Network - youtube.com/gmbn GMBN Racing - gmbn.eu/GMBNracing GMBN Tech - youtube.com/gmbntech Electric Mountain Bike Network - youtube.com/embn
12 ماه پیش در تاریخ 1402/06/31 منتشر شده است.
44,992 بـار بازدید شده
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