How to Stretch Your IT Band and Glutes | Foam Roller
631.4 هزار بار بازدید -
17 سال پیش
-
The simple foam roller trick
The simple foam roller trick to relaxing tight IT bands...
http://www.mytreadmilltrainer.com
Play this video to learn 3 critical stretches to loosen that damn IT Band tendon. Considering how difficult it is to stretch, these foam and stretching exercises are key.
If you're a runner, you'll also want to watch this video on "how to run with proper running form" so that you can avoid future IT band problems:
Running Tips - How to Run w/ Proper R...
Want 2 FREE running workouts? Click here:
http://www.mytreadmilltrainer.com
Got a question? Like my Facebook page and post your question on my wall:
Facebook: yurielkaim1
Subscribe for NEW daily videos here:
http://www.yurielkaim.com/youtube
http://www.mytreadmilltrainer.com
Play this video to learn 3 critical stretches to loosen that damn IT Band tendon. Considering how difficult it is to stretch, these foam and stretching exercises are key.
If you're a runner, you'll also want to watch this video on "how to run with proper running form" so that you can avoid future IT band problems:
Running Tips - How to Run w/ Proper R...
Want 2 FREE running workouts? Click here:
http://www.mytreadmilltrainer.com
Got a question? Like my Facebook page and post your question on my wall:
Facebook: yurielkaim1
Subscribe for NEW daily videos here:
http://www.yurielkaim.com/youtube
17 سال پیش
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است.
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