Aerial Fitness 10 MIN FULL BODY Workout (Hammock Conditioning)

Aerial Practice
Aerial Practice
46.5 هزار بار بازدید - 4 سال پیش - Eunice shares with you her
Eunice shares with you her 10 MIN Aerial fitness FULL BODY routine. There are 10 exercises, 30 seconds each, twice through.

Exercise 1 Jump Squat
Exercise 2 Supported Squat
Exercise 3 Aerial Bridge
Exercise 4 Bridge Kick
Exercise 5 Hammock stand
Exercise 6 Supported lunge
Exercise 7 Plank crunches
Exercise 8 Plank steps
Exercise 9 Inverted Pull Up
Exercise 10 Superman balance

More for Aerial Hammock Dance: AERIAL SLING HOW-TO
More Aerial Fitness: Aerial Fitness [Hammock]

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Music Credit: https://www.free-stock-music.com
Training vlog 28 - #aerialfitness #aerialfullbody #hammockconditioning
4 سال پیش در تاریخ 1399/02/16 منتشر شده است.
46,519 بـار بازدید شده
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