Cardio and Core Workout with Ackeem Emmons
233 بار بازدید -
5 ماه پیش
-
This short but high-powered workout
This short but high-powered workout led by Tonal Coach Ackeem Emmons starts off fast and challenges you to hold on until the last rep. Bodyweight exercises and dynamic plyometrics test your stamina while juicing your core muscles. The intensity slightly decreases with each subsequent exercise, so your goal is to empty the tank.
5 ماه پیش
در تاریخ 1403/01/09 منتشر شده
است.
233
بـار بازدید شده