Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar
10.7 هزار بار بازدید -
پارسال
-
Did you know Cognitive Behavioral
Did you know Cognitive Behavioral Therapy can address insomnia? Learn more about Cognitive Behavioral Therapy for Insomnia (CBT-I) and its approach to treating insomnia.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: https://adaa.org/
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
-
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public
0:00 Introduction
1:44 Insomnia Definition
8:26 Stimulus Control
10:15 Sleep Restriction
13:37 Cognitive Therapy
17:02 Relaxation Training
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: https://adaa.org/
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
-
The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public
0:00 Introduction
1:44 Insomnia Definition
8:26 Stimulus Control
10:15 Sleep Restriction
13:37 Cognitive Therapy
17:02 Relaxation Training
پارسال
در تاریخ 1401/12/16 منتشر شده
است.
10,776
بـار بازدید شده