How to Make Strawberry Chia Pudding – Dr. Berg
49.5 هزار بار بازدید -
7 سال پیش
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Watch this video to get
Watch this video to get my healthy and delicious strawberry chia pudding recipe.
You can also find this recipe and other recipes here:
https://www.drberg.com/blog/strawberr...
Timestamps
0:00 Keto-friendly strawberry chia pudding
1:14 Tasting the ketogenic strawberry chia pudding
2:17 How to make keto-friendly strawberry chia pudding
In this video, we’re going to share with you a delicious recipe for strawberry chia pudding. Chia is loaded with omega-3 fatty acids, and it’s always great to find new ways to consume it.
This is a great healthy homemade chis pudding recipe that is low-carb and sugar-free. It’s easy, creamy, and delicious. This keto-friendly pudding has fresh strawberries in it, but not enough to kick you out of ketosis.
There's a lot of protein and nutrition in this strawberry chia pudding, and it’s very fresh tasting. This is a great little keto dessert—not a snack.
Strawberries and Cream Chia Pudding (or Popsicles!) Recipe:
Ingredients:
16 oz container of organic strawberries
¼ cup FiberYum or VitaFiber (liquid sweetener substitute)
1 ½ cups or 1 -13 ½ oz can of coconut milk
1 vanilla bean scraped (or 2 tsp vanilla extract, but I encourage using the bean!)
½ tsp finely grated lime zest
½ cup chia seed
Directions:
Put strawberries, sweetener, coconut milk, vanilla, and lime zest in a blender and blend until creamy and pink (1-2 minutes).
Put chia in a medium-sized bowl, pour strawberry mixture over the chia, and whisk. Let it sit for 10 minutes and whisk again. Place cover or plastic wrap over and let it chill for 3-4 hours to thicken. OR you can put this mixture into popsicle molds and freeze, for yummy strawberry cream pops! Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I hope you enjoy this delicious keto-friendly recipe for strawberry chia pudding. Thanks for watching!
You can also find this recipe and other recipes here:
https://www.drberg.com/blog/strawberr...
Timestamps
0:00 Keto-friendly strawberry chia pudding
1:14 Tasting the ketogenic strawberry chia pudding
2:17 How to make keto-friendly strawberry chia pudding
In this video, we’re going to share with you a delicious recipe for strawberry chia pudding. Chia is loaded with omega-3 fatty acids, and it’s always great to find new ways to consume it.
This is a great healthy homemade chis pudding recipe that is low-carb and sugar-free. It’s easy, creamy, and delicious. This keto-friendly pudding has fresh strawberries in it, but not enough to kick you out of ketosis.
There's a lot of protein and nutrition in this strawberry chia pudding, and it’s very fresh tasting. This is a great little keto dessert—not a snack.
Strawberries and Cream Chia Pudding (or Popsicles!) Recipe:
Ingredients:
16 oz container of organic strawberries
¼ cup FiberYum or VitaFiber (liquid sweetener substitute)
1 ½ cups or 1 -13 ½ oz can of coconut milk
1 vanilla bean scraped (or 2 tsp vanilla extract, but I encourage using the bean!)
½ tsp finely grated lime zest
½ cup chia seed
Directions:
Put strawberries, sweetener, coconut milk, vanilla, and lime zest in a blender and blend until creamy and pink (1-2 minutes).
Put chia in a medium-sized bowl, pour strawberry mixture over the chia, and whisk. Let it sit for 10 minutes and whisk again. Place cover or plastic wrap over and let it chill for 3-4 hours to thicken. OR you can put this mixture into popsicle molds and freeze, for yummy strawberry cream pops! Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I hope you enjoy this delicious keto-friendly recipe for strawberry chia pudding. Thanks for watching!
7 سال پیش
در تاریخ 1396/03/15 منتشر شده
است.
49,535
بـار بازدید شده