School Vaccinations – The CARD™ System: Play your power CARD

Learn about how to reduce pain, fear and dizziness using The CARD™ System (C-Comfort, A-Ask, R-Relax, D-Distract). Visit our CARD learning hub for more information: https://www.aboutkidshealth.ca/card

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

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VIDEO CHAPTERS

00:00 - Kids discussing their fear of needles

01:07 - How CARD™ can help with your fear of needles

02:08 - What does CARD™ stand for?

02:25 - Preventing dizziness during needle poke

03:00 - Ways to prevent pain from needles

03:49 - Relaxation technique before getting a needle

04:22 - Distraction techniques before getting a needle

05:28 - Recap of how the CARD™ system works

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