Oats Roti by Tarla Dalal

Tarla Dalal
Tarla Dalal
244.6 هزار بار بازدید - 11 سال پیش - Oats Roti, combination of oats,
Oats Roti, combination of oats, wheat flour and onions makes this a perfect low-cholesterol treat!
Recipe link : http://www.tarladalal.com/Oats-Roti-5...

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Oats Roti

Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.

Preparation Time: 5 minutes. Cooking Time: 20 minutes.  Makes 10 rotis.

Ingredients
1 cup whole wheat flour (gehun ka atta)
½ cup quick cooking rolled oats
¼ cup finely chopped onions
2 tbsp finely chopped coriander (dhania)
½ tsp finely chopped green chillies
Salt to taste
3½ tsp oil
Whole wheat flour (gehun ka atta) for rolling

Method
1. Combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using a little water.
2. Cover with a lid and keep aside for 15 to 20 minutes.
3. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
Serve immediately.
11 سال پیش در تاریخ 1392/08/27 منتشر شده است.
244,687 بـار بازدید شده
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