Sun Salutation A: Alignment, Breath, & Flow Tutorial for Beginners | Yoga With Paige"
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11 ماه پیش
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🌞 Master Sun Salutations: Step-by-Step
🌞 Master Sun Salutations: Step-by-Step Alignment, Breath, and Flow Tutorial 🌞
Welcome to Yoga With Paige! In this comprehensive 15-minute tutorial, you'll dive deep into the art of Sun Salutations – a foundational sequence that invigorates the body and calms the mind. Whether you're a beginner or looking to refine your practice, this tutorial is your key to mastering this foundational yoga flow.
🧘♀️ What You'll Learn:
Get ready to explore each pose individually as we break down the alignment, offer helpful tips, and guide you on when to inhale and exhale. Discover the subtle nuances that can make a world of difference in your practice.
💡 We Cover:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
Plank Pose (Phalakasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
🌀 Seamless Flow and Breath:
Once you're confident with each pose, we'll blend them into a harmonious flow. Learn how to synchronize movement with breath, allowing you to experience the true essence of yoga – the union of body and breath.
🌬️ Breath Awareness:
Find your natural rhythm and connect with your breath as we guide you through the transitions. With every inhale and exhale, you'll feel the energy flowing through your body, leaving you rejuvenated and centered.
⏩ Flow with Us:
We'll practice three rounds of Sun Salutations, gradually increasing the pace. By the end, you'll be encouraged to move at your own breath's pace, creating a practice that's uniquely yours.
Whether you're seeking to boost your energy in the morning or unwind in the evening, Sun Salutations are a timeless practice that can be tailored to your needs.
Hit that play button and let's embark on this journey together! Don't forget to like, comment, and subscribe to Yoga With Paige for more empowering yoga tutorials.
---------------------------------------------------------------------------------------------------------------------
💰 Love my XL black yoga mat by GXMMAT? Use this link for a discount code!: https://www.gxmmat.us/discount/YogaWi...
❓Need more help with upward facing dog? Check out this quick pose tutorial: Upward Facing Dog Yoga Pose Tutorial ...
💭 Keep this yoga community thriving by leaving any thoughts or questions in the comment section below! I can't wait to hear from you
🌟 Stay Connected:
Join our supportive community on Instagram for updates, inspiration, and more: Instagram: paigeraeleen_yoga
🔗 Link to Channel:
Explore more yoga practices and tutorials on our channel: @yogawithpaige
Thanks for joining me!
Paige
|| S U P P O R T
Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS!
|| C O N N E C T W I T H M E!
Instagram: Instagram: paigeraeleen_yoga
Facebook: Facebook: yogawithpaigeraeleen
|| If you’re moved to contribute and support more free yoga online:
- Paypal: https://www.paypal.me/paigeraeleen?lo...
- Venmo: https://account.venmo.com/u/Paige-Eng...
|| Discount Codes!
Silverwind: Code Paige25 https://www.mysilverwind.com/
Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/
Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/
Music by Bensound.com/free-music-for-videos
https://www.bensound.com/royalty-free...
Certificate # 2216019
|| Yoga With Paige- Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.
#SunSalutationTutorial #YogaWithPaige #AlignmentAndFlow #YogaForBeginners #yogatutorial #beginnersyoga
Welcome to Yoga With Paige! In this comprehensive 15-minute tutorial, you'll dive deep into the art of Sun Salutations – a foundational sequence that invigorates the body and calms the mind. Whether you're a beginner or looking to refine your practice, this tutorial is your key to mastering this foundational yoga flow.
🧘♀️ What You'll Learn:
Get ready to explore each pose individually as we break down the alignment, offer helpful tips, and guide you on when to inhale and exhale. Discover the subtle nuances that can make a world of difference in your practice.
💡 We Cover:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
Plank Pose (Phalakasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
🌀 Seamless Flow and Breath:
Once you're confident with each pose, we'll blend them into a harmonious flow. Learn how to synchronize movement with breath, allowing you to experience the true essence of yoga – the union of body and breath.
🌬️ Breath Awareness:
Find your natural rhythm and connect with your breath as we guide you through the transitions. With every inhale and exhale, you'll feel the energy flowing through your body, leaving you rejuvenated and centered.
⏩ Flow with Us:
We'll practice three rounds of Sun Salutations, gradually increasing the pace. By the end, you'll be encouraged to move at your own breath's pace, creating a practice that's uniquely yours.
Whether you're seeking to boost your energy in the morning or unwind in the evening, Sun Salutations are a timeless practice that can be tailored to your needs.
Hit that play button and let's embark on this journey together! Don't forget to like, comment, and subscribe to Yoga With Paige for more empowering yoga tutorials.
---------------------------------------------------------------------------------------------------------------------
💰 Love my XL black yoga mat by GXMMAT? Use this link for a discount code!: https://www.gxmmat.us/discount/YogaWi...
❓Need more help with upward facing dog? Check out this quick pose tutorial: Upward Facing Dog Yoga Pose Tutorial ...
💭 Keep this yoga community thriving by leaving any thoughts or questions in the comment section below! I can't wait to hear from you
🌟 Stay Connected:
Join our supportive community on Instagram for updates, inspiration, and more: Instagram: paigeraeleen_yoga
🔗 Link to Channel:
Explore more yoga practices and tutorials on our channel: @yogawithpaige
Thanks for joining me!
Paige
|| S U P P O R T
Love this channel? Show your support and help make the continuation of these daily videos possible by giving a SUPER THANKS!
|| C O N N E C T W I T H M E!
Instagram: Instagram: paigeraeleen_yoga
Facebook: Facebook: yogawithpaigeraeleen
|| If you’re moved to contribute and support more free yoga online:
- Paypal: https://www.paypal.me/paigeraeleen?lo...
- Venmo: https://account.venmo.com/u/Paige-Eng...
|| Discount Codes!
Silverwind: Code Paige25 https://www.mysilverwind.com/
Svelte Belle: Code paigeraeleen30 https://sveltebelle.com/
Cq Fitness: Code Paige15 https://www.cqfitness.co.uk/
Music by Bensound.com/free-music-for-videos
https://www.bensound.com/royalty-free...
Certificate # 2216019
|| Yoga With Paige- Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.
#SunSalutationTutorial #YogaWithPaige #AlignmentAndFlow #YogaForBeginners #yogatutorial #beginnersyoga
11 ماه پیش
در تاریخ 1402/06/04 منتشر شده
است.
426
بـار بازدید شده