Muscle Glycogen vs Liver Glycogen
20 هزار بار بازدید -
7 سال پیش
-
Muscle Glycogen vs Liver Glycogen...how
Muscle Glycogen vs Liver Glycogen...how much glycogen can the body store.
Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are mostly stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver.
The body can store about 400 to 500 grams of muscle glycogen depending on how big you are and about 50 to 100 grams of liver glycogen.
All the health problems start (metabolic syndrome/fatty liver disease) when the liver is full and you keep on eating more fructose.
How to eliminate high fructose corn syrup:
- start looking at labels
- avoid soda
- stop eating processed foods
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
What Happens to Your Body When Fasting for 24-Hours What Happens To Your Body When Fastin...
2 Meals A Day vs. OMAD (EXPERT ADVICE!) 2 Meals A Day vs OMAD (EXPERT ADVICE!)
Reciprocal Inhibition Explained Reciprocal Inhibition Explained
Isometric Exercise Examples Isometric Exercise Examples (Benefits...
Active Insufficiency Active Insufficiency Explained!
Static vs Active Stretching Static vs Active Stretching (What's B...
Nervous System Training for Muscle Growth Nervous System Training for Muscle Gr...
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/...
Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/
30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/
-----------------------------------------------------
👍 𝙈𝙊𝙍𝙀 👍
I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
mikecola
--------------------------------------------------------
🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: https://mikecolafitness.com/
Instagram Instagram: mikecolafitness
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#muscleglycogen #liverglycogen
Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are mostly stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver.
The body can store about 400 to 500 grams of muscle glycogen depending on how big you are and about 50 to 100 grams of liver glycogen.
All the health problems start (metabolic syndrome/fatty liver disease) when the liver is full and you keep on eating more fructose.
How to eliminate high fructose corn syrup:
- start looking at labels
- avoid soda
- stop eating processed foods
🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
What Happens to Your Body When Fasting for 24-Hours What Happens To Your Body When Fastin...
2 Meals A Day vs. OMAD (EXPERT ADVICE!) 2 Meals A Day vs OMAD (EXPERT ADVICE!)
Reciprocal Inhibition Explained Reciprocal Inhibition Explained
Isometric Exercise Examples Isometric Exercise Examples (Benefits...
Active Insufficiency Active Insufficiency Explained!
Static vs Active Stretching Static vs Active Stretching (What's B...
Nervous System Training for Muscle Growth Nervous System Training for Muscle Gr...
----------------------------------------------------
🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/...
Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/
30 Day Online Wellness and Fitness Coaching with Mike Cola
https://mikecolafitness.com/coaching/
-----------------------------------------------------
👍 𝙈𝙊𝙍𝙀 👍
I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
mikecola
--------------------------------------------------------
🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: https://mikecolafitness.com/
Instagram Instagram: mikecolafitness
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/
-------------------------------------------------------------------
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#muscleglycogen #liverglycogen
7 سال پیش
در تاریخ 1396/08/10 منتشر شده
است.
20,056
بـار بازدید شده