40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

Olivia Lawson
Olivia Lawson
300.6 هزار بار بازدید - 12 ماه پیش - Another walking workout is here
Another walking workout is here and this time it's a 40 minute metabolic weight loss walking workout. This is a low impact, no jumping,  knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks and keep marching on the spot.

Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:18 WORKOUT
43:29 WORKOUT COMPLETE

SOCIALS:
📷Instagram- Instagram: olivialawson_
✉️Business inquiries- [email protected]

🎶MUSIC-
-Epidemic Sound
https://www.epidemicsound.com

☕DONATIONS-
https://www.buymeacoffee.com/oliviala...

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss, #walk, #stepworkout, #walkingworkout
12 ماه پیش در تاریخ 1402/04/04 منتشر شده است.
300,689 بـار بازدید شده
... بیشتر