Boxing Conditioning Ultimate Guide | Workouts to Increase Stamina and Endurance

In this video we're going to dive into a boxing conditioning workout and exercises that you can do to increase and improve your boxing stamina and boxing endurance. This will include boxing strength training for stamina, heavy bag drills for endurance, and much more.

Book:

You can find "The Art of the Sweet Science" here: https://www.amazon.com/dp/B095Z2NNDT

Here is a breakdown of the video:
0:00 - News/Intro
2:09 - Road Work/Jump Rope
4:27 - Sprints
5:34 - Stamina Heavy Bag Drills
5:58 - Mauler Drill
7:16 - Mayweather Drill
8:31 - Changing Strength Training
12:15 - Shoulder Conditioning
13:38 - Sparring/Competing
15:26 - Mental Stamina
17:19 - Bonus tip (Important)
18:00 - Speech (SUPER IMPORTANT)

Road work

Run 3-5 miles daily
Jump rope for 20 minutes a day (straight)
Add sprints at the end of workout

Strength Training

EMOM

Pushups - 5 sets
Pullups - 5 sets
Squats - 5 sets
Abs/leg raises - 5 sets
Dips - 5 sets
Neck - 5 sets
Shoulder - sets

2-3 times daily

Heavy Bag Drills

Implement these two drills into your workout

3 second drill: Heavy Bag Drill for Better Stamina an...
Mayweather drill: Mayweather Heavy Bag Workout, Why and...

Shadowboxing

Do this drill for shoulder conditioning: 5 Minute Shadow Boxing Workout for Co...

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