#041 How Omega 3 Can Help you Put an End to Chronic Pain...Dr. Furlan Shares Her Expertise
1.4 میلیون بار بازدید -
3 سال پیش
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Doctor Furlan explains what are
Doctor Furlan explains what are omega-3 and omega-6 essential fatty acids.
She explains that our body does not produce our own omega 3 and omega 6 fatty acids and therefore, we need to acquire them by diet or supplements.
The main sources of omega 3 are cold water fatty fish like salmon, mackerel, tuna, herring and sardines. These are available as "fish oils" in pharmacies or health food stores.
There is also some omega 3 in shrimps, oysters and lobster.
Omega 3 is anti-inflammatory, and omega-6 is pro-inflammatory.
00:00 Introduction
00:42 What is omega-3?
02:35 Why are omega-3 important?
05:26 Omega-3 for chronic pain
07:11 Do we need supplements?
Leave your comments and questions in the box below.
Subscribe to this channel: http://bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: Instagram: dr.andrea.furlan
Facebook: Facebook: dr.andrea.furlan
Twitter: Twitter: adfurlan
LinkedIn: LinkedIn: drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
She explains that our body does not produce our own omega 3 and omega 6 fatty acids and therefore, we need to acquire them by diet or supplements.
The main sources of omega 3 are cold water fatty fish like salmon, mackerel, tuna, herring and sardines. These are available as "fish oils" in pharmacies or health food stores.
There is also some omega 3 in shrimps, oysters and lobster.
Omega 3 is anti-inflammatory, and omega-6 is pro-inflammatory.
00:00 Introduction
00:42 What is omega-3?
02:35 Why are omega-3 important?
05:26 Omega-3 for chronic pain
07:11 Do we need supplements?
Leave your comments and questions in the box below.
Subscribe to this channel: http://bit.ly/DrFurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: Instagram: dr.andrea.furlan
Facebook: Facebook: dr.andrea.furlan
Twitter: Twitter: adfurlan
LinkedIn: LinkedIn: drandreafurlan
=============================================
ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
=============================================
3 سال پیش
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