【南蛮漬け】新玉ねぎと鶏胸肉の最強レシピ！脳の健康・糖化予防・内臓脂肪ケアに【体に効く一皿】

This is the official channel of Ayako Sekiguchi(cooking expert / registered dietitian).

This channel is aimed at people in their 50s and 60s who want to spend their time selfishly.
I will share information and recipes that will improve your physical and mental health through meals.

I will explain the nutrients of food and how to eat them together.
I will introduce many effective cooking methods and ideas that you will want to try immediately.

☆ Please click "Channel registration / Good button".
@wellness..kitchen


★ Instagram
Instagram: ayakowellness

★ Blog
https://www.ameblo.jp/ayako-sekiguchi

★ Twitter
Twitter: ayakowellness

☆ Click here for work requests and inquiries.
[email protected]


Category How-to and style.

If the subtitles in the video are difficult to see, please refer to the following video and change the subtitle settings.
■ About changing subtitle settings
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