You Are Not Your Brain by Jeffrey M Schwartz and Rebecca Gladding | Summary | Free Audiobook

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You Are Not Your Brain by Jeffrey M  Schwartz and Rebecca Gladding | Summary | Free Audiobook
by Jeffrey M. Schwartz and Rebecca Gladding

Have you ever felt unhappy, stressed out or terrified for no reason whatsoever? Probably: almost all of us, from time to time, experience dark thoughts and worries. As well as being unpleasant, these emotions can cripple us mentally.


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