Peloton Strength Classes (ALL CLASS TYPES EXPLAINED!)

KevTheTrainer
KevTheTrainer
18.6 هزار بار بازدید - 3 سال پیش - Peloton Strength Classes (ALL CLASS
Peloton Strength Classes (ALL CLASS TYPES EXPLAINED!) // Peloton has a wide-range of strength classes and workouts that aim to increase your muscle mass, build strong bones, reduce your risk of injury and improve your athletic performance. There are many class types to choose from, and in this video I’m going to explain the purpose of each of them, which instructors teach what class and the equipment you’ll need.

Timecodes
0:00 - Intro
0:38 - The Benefits of Strength Training
0:56 - Strength Workout Filtering
1:27 - Peloton Strength Warm Up Classes
2:27 - Peloton Strength Bodyweight Classes
3:10 - Peloton Strength Full Body Classes
3:46  - Peloton Strength Upper Body Classes
4:11 - Peloton Strength Lower Body Classes
4:39 - Peloton Strength Core Classes
5:18 - Peloton Arms & Lightweights Classes
5:55 - Peloton Strength for Runners Classes
6:20 - Peloton Strength Resistance Band Classes
6:53 - Peloton Barre Classes
7:27 - Peloton Pilates Classes
8:03 - Peloton Prenatal Classes
8:25 - Conclusion

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3 سال پیش در تاریخ 1400/01/19 منتشر شده است.
18,609 بـار بازدید شده
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