10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
4.3 هزار بار بازدید -
10 ماه پیش
-
Transform your lower back with
Transform your lower back with just a pair of dumbbells! In today's video, we explore 10 essential dumbbell exercises that can elevate your lower back strength, improve your posture, and help reduce back pain.
There are various types of equipment you can choose from when it comes to strength training. However, dumbbells offer a unique set of benefits, especially for targeting the muscles in your low back.
- Dumbbell variations allow for a greater range of movement (ROM), which leads to an increased number of muscle fibers recruited.
- Lower back workout with dumbbells are perfect for the at-home exerciser with the limited space.
- There are many different dumbbell exercises that you can do to target all the muscles in your lower back.
Say goodbye to back issues and hello to a stronger, more resilient you.
👉 Timestamps:
00:00 Dumbbell Deadlift
00:14 Dumbbell Bent Over Row
00:28 Dumbbell Renegade Row
00:44 Dumbbell Glute Bridge
00:55 Dumbbell Full Swing
01:12 Dumbbell Spell Caster
01:25 Dumbbell Romanian Deadlift
01:38 One Arm Dumbbell Row
01:51 Single Leg Glute Bridge
02:02 Dumbbell Good Morning
🔥 Why Watch This Video?
Learn effective and targeted exercises of lower back
Discover how to execute them safely
What You'll Need:
A pair of dumbbells
Exercise mat (optional)
Your game face! 😃
🔔 Don’t forget to SUBSCRIBE and turn on NOTIFICATIONS so you never miss a new video!
💬 Let us know in the comments:
What are your go-to exercises for lower back strength?
******************************************************************************
📚 For More Information:
Visit our blog for articles, tips, and downloadable workout plans:
Lower Back Exercises With Dumbbell At Home Or At Gym
https://www.fitliferegime.com/lower-b...
10 Best Dumbbell Back Exercises To Build Mass And Strength
https://www.fitliferegime.com/10-best...
******************************************************************************
👇 Follow Us On:
Instagram: Instagram: fitliferegime101
Facebook: Facebook: fitliferegime
Twitter: Twitter: Fitliferegime1
🎶 Music Credits:
Background Music: [Jim Yosef - Speed [NCS Release]
Jim Yosef - Speed | House | NCS - Cop...
Disclaimer:
Please consult with a healthcare provider before starting any new exercise program. This video is intended for informational purposes only and not as a substitute for professional medical advice, diagnosis, or treatment.
#LowerBackWorkout #DumbbellExercises #BackPainRelief #BackWorkout
There are various types of equipment you can choose from when it comes to strength training. However, dumbbells offer a unique set of benefits, especially for targeting the muscles in your low back.
- Dumbbell variations allow for a greater range of movement (ROM), which leads to an increased number of muscle fibers recruited.
- Lower back workout with dumbbells are perfect for the at-home exerciser with the limited space.
- There are many different dumbbell exercises that you can do to target all the muscles in your lower back.
Say goodbye to back issues and hello to a stronger, more resilient you.
👉 Timestamps:
00:00 Dumbbell Deadlift
00:14 Dumbbell Bent Over Row
00:28 Dumbbell Renegade Row
00:44 Dumbbell Glute Bridge
00:55 Dumbbell Full Swing
01:12 Dumbbell Spell Caster
01:25 Dumbbell Romanian Deadlift
01:38 One Arm Dumbbell Row
01:51 Single Leg Glute Bridge
02:02 Dumbbell Good Morning
🔥 Why Watch This Video?
Learn effective and targeted exercises of lower back
Discover how to execute them safely
What You'll Need:
A pair of dumbbells
Exercise mat (optional)
Your game face! 😃
🔔 Don’t forget to SUBSCRIBE and turn on NOTIFICATIONS so you never miss a new video!
💬 Let us know in the comments:
What are your go-to exercises for lower back strength?
******************************************************************************
📚 For More Information:
Visit our blog for articles, tips, and downloadable workout plans:
Lower Back Exercises With Dumbbell At Home Or At Gym
https://www.fitliferegime.com/lower-b...
10 Best Dumbbell Back Exercises To Build Mass And Strength
https://www.fitliferegime.com/10-best...
******************************************************************************
👇 Follow Us On:
Instagram: Instagram: fitliferegime101
Facebook: Facebook: fitliferegime
Twitter: Twitter: Fitliferegime1
🎶 Music Credits:
Background Music: [Jim Yosef - Speed [NCS Release]
Jim Yosef - Speed | House | NCS - Cop...
Disclaimer:
Please consult with a healthcare provider before starting any new exercise program. This video is intended for informational purposes only and not as a substitute for professional medical advice, diagnosis, or treatment.
#LowerBackWorkout #DumbbellExercises #BackPainRelief #BackWorkout
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