Health benefits of fig fruit
81.2 هزار بار بازدید -
7 سال پیش
-
Top 10 Health benefits of
Top 10 Health benefits of fig fruit. see more hear: https://goo.gl/BVIU4G
reasons to eat figs (anjeer) everyday.
Health Benefits of Figs : Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6.
Improves digestion: Anjeer is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).
Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.
Prevents hypertension: When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Anjeer is an ideal fruit for to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium. This helps prevent hypertension.
Rich in antioxidants: Dried figs are rich in antioxidants. A study by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.
Follow us on -
Facebook page : https://goo.gl/WiA0BF
Twitter profile : Twitter: akhilsathy07
Google+: https://plus.google.com/1049590272978...
youtube channel link: https://goo.gl/BVIU4G
On my channel you will find videos about health and tips regarding to all kinds of useful things. don't forget to like and subscribe. https://goo.gl/BVIU4G Thank you.
reasons to eat figs (anjeer) everyday.
Health Benefits of Figs : Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6.
Improves digestion: Anjeer is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).
Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.
Prevents hypertension: When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Anjeer is an ideal fruit for to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium. This helps prevent hypertension.
Rich in antioxidants: Dried figs are rich in antioxidants. A study by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.
Follow us on -
Facebook page : https://goo.gl/WiA0BF
Twitter profile : Twitter: akhilsathy07
Google+: https://plus.google.com/1049590272978...
youtube channel link: https://goo.gl/BVIU4G
On my channel you will find videos about health and tips regarding to all kinds of useful things. don't forget to like and subscribe. https://goo.gl/BVIU4G Thank you.
7 سال پیش
در تاریخ 1396/08/13 منتشر شده
است.
81,212
بـار بازدید شده