5 signs your body is asking for vitamins 🔥 #Health

When your body is trying to tell you something, such as that you are having low or critical levels of vitamins, you can have a bit strange effects.

"With today's diet that we are accustomed to processed foods, it is easy to become vitamin-deficient , either by not eating enough of the right foods or by not absorbing them properly due to digestive problems," says Dr. Susan Blum , founder of the Blum Center for Health and author of the new book "The Immune System Recovery Plan."

“You may not have a disease, but you can end up with functional problems , since vitamins are important factors for all biochemical reactions in the body . We need them to function properly. "

The disturbance in functioning can sometimes manifest itself in mysterious ways.

Below are five unusual warning signs that could characterize a vitamin deficiency.

The good news is that most of these symptoms are correctable with diet; All the more reason for nutrition to be a priority. But if food treatments don't work, be sure to check with your doctor.
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