Adiós PECHO CAÍDO con Estos Ejercicios en Casa (Hazlo Conmigo!)
4.1 میلیون بار بازدید -
5 سال پیش
-
Friends, in this video I
Friends, in this video I will explain how to eliminate sagging chest with the most efficient exercises and exercise routine.
Hello warrior, if you have a saggy chest - do not be discouraged, because today we are going to work together to eliminate it. If you are watching this video, I invite you to stop from your chair and do this routine with me, because you are going to love it. Are you ready? Come on!
Guerrero, you are ready, we are going to give you everything - and do not forget that there are three components to get your chest firmer, the first is exercise - what we are going to do today, the second is to lower the levels of fat in your body that you can do perfectly with cardio exercises and the third is to maintain your diet well what they can do by watching the videos on our channel.
So let's start warrior with 10 burpees, this will allow us to warm up, but not only warm up, because this exercise addresses our chest very well.
And doing the exercises for the warrior pectorals, we are going to achieve that our chest, that our chest muscles are firmer, harder and larger.
Perfect, warrior, we have the burpees, I am already feeling like the blood is flowing in my veins and for the second exercise friends we are going to need some surface of this type, you can use a table for example, a bar, but here obviously we do not have the bar.
I'm going to use the wall and we're going to make a 10 dips, this way, let's go, 5, 6, 7, 8, 9, 10.
Perfect, giving everything without excuses, using the ones we can find at our disposal.
We have our feet on an elevated surface in this way, and we are going to do 10 push ups, in this way, our chest is working much more warriors compared to the traditional push-up.
Perfect, it is beginning to feel, I hope they are doing it with me, and from one we proceed to the floor to do another variation of push-ups, now we have to do it explosively.
And warriors, I don't expect you to do a jump or 360 or clapping, but at least that you try to generate this explosiveness to make our chest work in a more intense way.
So let's go one, likewise taking our hands off we do 10 repetitions, let's go.
Perfect, there are really no excuses, warriors, we are going to put this chest very hard and for the next exercise we have to use a surface like that, we put a hand friends and we do a push-up in this way and then we touch the chest. In this way, friends, more load falls on one side of our chest and then we simply change sides likewise - flexion, we touch the chest, flexion - we touch the chest, flexion - chest, perfect.
This already if you are feeling, to continue giving it, among the friends exercises we try not to rest and then we look for a corner of this type, but they can also use for example two chairs and we are going to make friends 10 dips.
So come on, so we do dips, come on - 5, 6, 7, 8, 9, 10.
Perfect, obviously, other muscles are also working like triceps for example in various exercises, but also most of all your chest will feel absolutely brutal.
For the next exercise friends we are going to use some surface of this type, a little elevated - it may be a couple of books, but it is the only thing I could find and we are going to do flexion - flexion, let's change sides, let's go.
we have to do 10 repetitions, perfect.
So friends, we are also generating this explosiveness and it helps our chest to strengthen more and more.
For what follows we are going to do the following, for this if you need some kind of ballast, it can be a backpack with books, or I don't know, something simply heavy, at least 10-12 kilos.
I'm going to use a weight like that and what we have to do is push it off our chest friends, but we have to do it the way our chest feels, because if we do it with our shoulders - so they will hardly feel the chest.
So we're going to engage this exercise by squeezing our puck - we squeeze our chest.
Perfect, and if they have a slightly smaller disk, 10 kilos for example, they tighten it this way and do so, which is also very, very brutal.
To continue giving warriors, we have not finished the first round yet and in this exercise we have to do flexion but with one leg, this helps the chest work more, so we are also going to do about 8 repetitions with one leg, and then 8 repetitions with the other one.
JOIN, WARRIOR!
Join the thousands of people on THE WAY OF THE WARRIOR:
https://www.buff-academy.com/shop
Our website: https://www.buff-academy.com/
BUFF Academy on Instagram:
Instagram: buff.academy
Hello warrior, if you have a saggy chest - do not be discouraged, because today we are going to work together to eliminate it. If you are watching this video, I invite you to stop from your chair and do this routine with me, because you are going to love it. Are you ready? Come on!
Guerrero, you are ready, we are going to give you everything - and do not forget that there are three components to get your chest firmer, the first is exercise - what we are going to do today, the second is to lower the levels of fat in your body that you can do perfectly with cardio exercises and the third is to maintain your diet well what they can do by watching the videos on our channel.
So let's start warrior with 10 burpees, this will allow us to warm up, but not only warm up, because this exercise addresses our chest very well.
And doing the exercises for the warrior pectorals, we are going to achieve that our chest, that our chest muscles are firmer, harder and larger.
Perfect, warrior, we have the burpees, I am already feeling like the blood is flowing in my veins and for the second exercise friends we are going to need some surface of this type, you can use a table for example, a bar, but here obviously we do not have the bar.
I'm going to use the wall and we're going to make a 10 dips, this way, let's go, 5, 6, 7, 8, 9, 10.
Perfect, giving everything without excuses, using the ones we can find at our disposal.
We have our feet on an elevated surface in this way, and we are going to do 10 push ups, in this way, our chest is working much more warriors compared to the traditional push-up.
Perfect, it is beginning to feel, I hope they are doing it with me, and from one we proceed to the floor to do another variation of push-ups, now we have to do it explosively.
And warriors, I don't expect you to do a jump or 360 or clapping, but at least that you try to generate this explosiveness to make our chest work in a more intense way.
So let's go one, likewise taking our hands off we do 10 repetitions, let's go.
Perfect, there are really no excuses, warriors, we are going to put this chest very hard and for the next exercise we have to use a surface like that, we put a hand friends and we do a push-up in this way and then we touch the chest. In this way, friends, more load falls on one side of our chest and then we simply change sides likewise - flexion, we touch the chest, flexion - we touch the chest, flexion - chest, perfect.
This already if you are feeling, to continue giving it, among the friends exercises we try not to rest and then we look for a corner of this type, but they can also use for example two chairs and we are going to make friends 10 dips.
So come on, so we do dips, come on - 5, 6, 7, 8, 9, 10.
Perfect, obviously, other muscles are also working like triceps for example in various exercises, but also most of all your chest will feel absolutely brutal.
For the next exercise friends we are going to use some surface of this type, a little elevated - it may be a couple of books, but it is the only thing I could find and we are going to do flexion - flexion, let's change sides, let's go.
we have to do 10 repetitions, perfect.
So friends, we are also generating this explosiveness and it helps our chest to strengthen more and more.
For what follows we are going to do the following, for this if you need some kind of ballast, it can be a backpack with books, or I don't know, something simply heavy, at least 10-12 kilos.
I'm going to use a weight like that and what we have to do is push it off our chest friends, but we have to do it the way our chest feels, because if we do it with our shoulders - so they will hardly feel the chest.
So we're going to engage this exercise by squeezing our puck - we squeeze our chest.
Perfect, and if they have a slightly smaller disk, 10 kilos for example, they tighten it this way and do so, which is also very, very brutal.
To continue giving warriors, we have not finished the first round yet and in this exercise we have to do flexion but with one leg, this helps the chest work more, so we are also going to do about 8 repetitions with one leg, and then 8 repetitions with the other one.
JOIN, WARRIOR!
Join the thousands of people on THE WAY OF THE WARRIOR:
https://www.buff-academy.com/shop
Our website: https://www.buff-academy.com/
BUFF Academy on Instagram:
Instagram: buff.academy
5 سال پیش
در تاریخ 1398/09/13 منتشر شده
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