Qigong Self-Massage, Day 54 of 100

This is the 54th day of a self-massage series. This gentle sequence is known as a "Fascia Melting" practice. Safe and effective for all levels of skill, it is usually enjoyed in a seated position. Each session is about 90 minutes long, and I emphasize different qualities during every class.

The Chinese name is:  融氣騰膜  導引按摩法   (róng qì téng mó  dão yin àn mó fă)
"The method of: Melting the qi and moving the fascia, guiding and leading through massage (pressing and rubbing)."

🌀 Watch an introductory lesson for this set:  Qigong Self-Massage: Introduction

This sequence was shared by Daoist Master ZhiCheng.
www.TaoistStudiesInstitute.org

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⚠ Disclaimer ⚠
The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. Please consult a doctor with questions or concerns about your condition. The producers of this material assume no liability for accidents or injuries to persons or property that result in connection with this content.
Please be gentle with your body! I want every person who sees this to leave our interactions with only positive results.
#qigong #chikung #relaxation