Affirmations & Solutions for How to Not Take Things Personally

In this video you will learn affirmations & solutions for how to not take things personally in relationships. This is a common trait of adult children of alcoholics and people struggling with codependency. #sensitivity #highlysensitiveperson #codependency

Time stamps
00:00 Introduction
00:28 Why you take things personally
01:12 In dysfunctional families you learn two very important lessons
01:53 How to not take things personally
02:16 To not take things personally, avoid making negative assumptions
02:51 Realize that it's okay to disagree
03:16 Having realistic expectations
04:40 Change your self-talk to not take things personally
05:29 How to use self-love affirmations to not take things personally
05:59 Here are some self love affirmations
06:56 If affirmations are difficult, try this
07:18 Another way to not take things personally
08:25 Your job is to honor your truth
08:50 If someone is mad at you...

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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