The Secret To Getting Abs Like Tarzan (Alexander Skarsgård)
286 هزار بار بازدید -
4 سال پیش
-
In this video, I'm going
In this video, I'm going to show you the secret to getting abs like Tarzan (Alexander Skarsgård). By following The Magnus Method, you'll be able to achieve the impressive abs that Tarzan has.
◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️
For daily fitness advice & inspiration, follow me on Instagram:
💪 Instagram: magnuslygdback 💪
◼ Check out some of my products!
◾ My Beard Oil:
👉 https://magnusmethod.com/products/bea...
◾ My Training Bands:
👉 https://magnusmethod.com/collections/all
💪Day One Ab Workout Breakdown💪
🏆Goal: Target the transversals muscle
==========================
Workout:
3 Sets
1. Standard Plank (start with 30 seconds and work your way to 60)
2. Hollow Body Hold (start with 30 seconds and work your way to 60)
3. Scissor Kicks (20 reps and work your way to 40 reps)
💪Day Two Ab Workout Breakdown💪
🏆Goal: Target the obliques
Workout:
3 Sets
1. Alternating Rotational Jack Knife (start with 10 reps and work your way up to 20)
2. Cross-Body Mountain Climber (start with 10 reps and work your way up to 20)
3. Rotating Dragon Fly (start with 10 reps and work your way up to 20)
💪Day Three Ab Workout Breakdown💪
🏆Goal: Rectus Abdomens Six Pack
Workout:
3 Sets
1. Reverse Crunch (Start with 10 reps and work your way up to 15)
2. Crunch / Sit Up On Exercise Ball (Start with 10 reps and work your way up to 20)
3. Clamshell Crunch (Start with 10 reps and work your way up to 15)
==========================
Table of Content:
0:00 Introduction
0:52 KEY TO SUCCESS
1:55 PROGRAM OVERVIEW
2:47 WORKOUT DAY 1
4:14 WORKOUT DAY 2
6:02 WORKOUT DAY 3
#Magnusmethod #MagnusLygdback #celebritytrainer #alexanderskarsgard #tarzan
◼ Check Out The Magnus Method Training Program App
⚡️ https://magnusmethod.com/ ⚡️
For daily fitness advice & inspiration, follow me on Instagram:
💪 Instagram: magnuslygdback 💪
◼ Check out some of my products!
◾ My Beard Oil:
👉 https://magnusmethod.com/products/bea...
◾ My Training Bands:
👉 https://magnusmethod.com/collections/all
💪Day One Ab Workout Breakdown💪
🏆Goal: Target the transversals muscle
==========================
Workout:
3 Sets
1. Standard Plank (start with 30 seconds and work your way to 60)
2. Hollow Body Hold (start with 30 seconds and work your way to 60)
3. Scissor Kicks (20 reps and work your way to 40 reps)
💪Day Two Ab Workout Breakdown💪
🏆Goal: Target the obliques
Workout:
3 Sets
1. Alternating Rotational Jack Knife (start with 10 reps and work your way up to 20)
2. Cross-Body Mountain Climber (start with 10 reps and work your way up to 20)
3. Rotating Dragon Fly (start with 10 reps and work your way up to 20)
💪Day Three Ab Workout Breakdown💪
🏆Goal: Rectus Abdomens Six Pack
Workout:
3 Sets
1. Reverse Crunch (Start with 10 reps and work your way up to 15)
2. Crunch / Sit Up On Exercise Ball (Start with 10 reps and work your way up to 20)
3. Clamshell Crunch (Start with 10 reps and work your way up to 15)
==========================
Table of Content:
0:00 Introduction
0:52 KEY TO SUCCESS
1:55 PROGRAM OVERVIEW
2:47 WORKOUT DAY 1
4:14 WORKOUT DAY 2
6:02 WORKOUT DAY 3
#Magnusmethod #MagnusLygdback #celebritytrainer #alexanderskarsgard #tarzan
4 سال پیش
در تاریخ 1399/11/06 منتشر شده
است.
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