30 Minute Upper Body EMOM Workout
231.5 هزار بار بازدید -
3 سال پیش
-
Welcome to DAY 24 of
Welcome to DAY 24 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...
GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p14...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3700 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Today we will CRUSH a workout that focuses on our arms with strengthening and sculpting exercises ! We will perform 8 exercises, 20 reps of each for 3 rounds. In this EMOM workout, each minute you will have 20 reps of an exercise to perform and when you finish the 20 reps the rest of the minute will be your rest. In your rest feel free to jog, jump rope, or perform some form of cardio. This workout I used my 8, 10, 15, 20, and 25 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! This Is Goodbye
Check out my story here: My Story - Sydney Cummings
Learn more about my journey here: "I Got SHOT the Day After My Birthday...
Connect with me!!!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.seevid.ir/c/sydneycummi...
GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p14...
Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3700 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad
Today we will CRUSH a workout that focuses on our arms with strengthening and sculpting exercises ! We will perform 8 exercises, 20 reps of each for 3 rounds. In this EMOM workout, each minute you will have 20 reps of an exercise to perform and when you finish the 20 reps the rest of the minute will be your rest. In your rest feel free to jog, jump rope, or perform some form of cardio. This workout I used my 8, 10, 15, 20, and 25 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Check out the story of our new stage! This Is Goodbye
Check out my story here: My Story - Sydney Cummings
Learn more about my journey here: "I Got SHOT the Day After My Birthday...
Connect with me!!!
Instagram: Instagram: sydneycummings_
Facebook: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.seevid.ir/c/sydneycummi...
3 سال پیش
در تاریخ 1400/01/04 منتشر شده
است.
231,505
بـار بازدید شده