Gentle Yoga for Stiff Neck and Tight Shoulders | Morning Neck and Shoulder Stretches
2.2 هزار بار بازدید -
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💎 Join 8-week online course
💎 Join 8-week online course "Lower Back Recovery. Beyond the Ordinary Yoga Experience":
https://sviatlana-s-site-4d92.thinkif...
💎 Download your Free Guide "Healthy Spine – The Best Postures for Your Back": https://unayoga.ck.page/freeguide
Welcome to gentle yoga for stiff neck and tight shoulders. This morning neck and shoulder stretches session is a beginner friendly practice, it will provide you a great neck pain relief, as well as relaxation if you are experiencing tightness and stiffness in your shoulders. We will work on shoulders relaxation, and upper body stretch to increase flexibility. I promise, you will feel great after this 20 min yoga practice.
If you have yoga blocks & a thick towel or a blanket, keep it handy, but it's optional.
Please Subscribe if you enjoyed my class, leave your comments and tag me on your IG, I'd love to see your practice!
💎 Join 8-week online course "Lower Back Recovery. Beyond the Ordinary Yoga Experience":
https://sviatlana-s-site-4d92.thinkif...
💎 Download your Free Guide "Healthy Spine – The Best Postures for Your Back":
https://unayoga.ck.page/freeguide
💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life".
https://unayoga.ck.page/f890ad15f6
💎Book your Free Consultation: https://unayoga.ck.page/freeconsult
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): https://una.yoga/booking/
💎 Website: https://una.yoga
💎 Instagram: Instagram: unayoga.studio
Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga's negligence.
https://sviatlana-s-site-4d92.thinkif...
💎 Download your Free Guide "Healthy Spine – The Best Postures for Your Back": https://unayoga.ck.page/freeguide
Welcome to gentle yoga for stiff neck and tight shoulders. This morning neck and shoulder stretches session is a beginner friendly practice, it will provide you a great neck pain relief, as well as relaxation if you are experiencing tightness and stiffness in your shoulders. We will work on shoulders relaxation, and upper body stretch to increase flexibility. I promise, you will feel great after this 20 min yoga practice.
If you have yoga blocks & a thick towel or a blanket, keep it handy, but it's optional.
Please Subscribe if you enjoyed my class, leave your comments and tag me on your IG, I'd love to see your practice!
💎 Join 8-week online course "Lower Back Recovery. Beyond the Ordinary Yoga Experience":
https://sviatlana-s-site-4d92.thinkif...
💎 Download your Free Guide "Healthy Spine – The Best Postures for Your Back":
https://unayoga.ck.page/freeguide
💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life".
https://unayoga.ck.page/f890ad15f6
💎Book your Free Consultation: https://unayoga.ck.page/freeconsult
💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): https://una.yoga/booking/
💎 Website: https://una.yoga
💎 Instagram: Instagram: unayoga.studio
Una Yoga - Disclaimer
Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga's negligence.
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در تاریخ 1402/03/15 منتشر شده
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