KETO: "Potatoes" Gratin Dauphinois!
6.1 هزار بار بازدید -
5 سال پیش
-
Hey, Folks!Today, we are keeping
Hey, Folks!
Today, we are keeping the Keto / Ketogenic Thanksgiving recipe ideas coming with a substitute Potato Gratin Dauphinois using Cauliflower rice! I hope you try out this AMAZING recipe and enjoy the video!
510g Cauliflower Rice
250 mL Heavy Whipping Cream
100 mL Whole Milk (use Fairlife if you can, it has less sugar!)
2 Cloves Garlic, crushed
5 Tablespoons Butter
4 Anchovie Fillets (in oil)
175 grams Yellow Onion, thinly sliced
380 grams White Mushrooms, sliced thickly
8 oz Gruyere Cheese
White Pepper, Salt, and Nutmeg to taste
In a frying pan, melt butter and add onions, cook on medium low until onions are browned. Add mushrooms and anchovies. In a larger pot, add cream, milk, cauliflower, and spices. Bring to a boil and stir constantly until you have a thick consistency. Add onion/mushroom mixture to pot. Mix together and pour into a buttered baking dish. Cover dish with foil and cook on 320 for about 30 minutes. Take out of oven and sprinkle grated Gruyere cheese on top. Place uncovered dish into the oven and continue cooking 10-15 minutes, or until cheese is melted to your liking.
Links to Articles:
https://www.theguardian.com/lifeandst...
https://www.telegraph.co.uk/foodanddr...
Instagram: Instagram: keto_ally
Pinterest: Pinterest: allymcwowie
Blog: http://allymcwowie.com/
Facebook: Facebook: AllyMcWowie
Keto Calculator: https://keto-calculator.ankerl.com/
Today, we are keeping the Keto / Ketogenic Thanksgiving recipe ideas coming with a substitute Potato Gratin Dauphinois using Cauliflower rice! I hope you try out this AMAZING recipe and enjoy the video!
510g Cauliflower Rice
250 mL Heavy Whipping Cream
100 mL Whole Milk (use Fairlife if you can, it has less sugar!)
2 Cloves Garlic, crushed
5 Tablespoons Butter
4 Anchovie Fillets (in oil)
175 grams Yellow Onion, thinly sliced
380 grams White Mushrooms, sliced thickly
8 oz Gruyere Cheese
White Pepper, Salt, and Nutmeg to taste
In a frying pan, melt butter and add onions, cook on medium low until onions are browned. Add mushrooms and anchovies. In a larger pot, add cream, milk, cauliflower, and spices. Bring to a boil and stir constantly until you have a thick consistency. Add onion/mushroom mixture to pot. Mix together and pour into a buttered baking dish. Cover dish with foil and cook on 320 for about 30 minutes. Take out of oven and sprinkle grated Gruyere cheese on top. Place uncovered dish into the oven and continue cooking 10-15 minutes, or until cheese is melted to your liking.
Links to Articles:
https://www.theguardian.com/lifeandst...
https://www.telegraph.co.uk/foodanddr...
Instagram: Instagram: keto_ally
Pinterest: Pinterest: allymcwowie
Blog: http://allymcwowie.com/
Facebook: Facebook: AllyMcWowie
Keto Calculator: https://keto-calculator.ankerl.com/
5 سال پیش
در تاریخ 1398/08/18 منتشر شده
است.
6,184
بـار بازدید شده