Yoga for tight shoulders

Tight shoulders? Don’t worry, try this class to stretch and relax the tight muscles around the shoulders and immediately feel the difference in your posture and your breathing capacity. This practice engages the rotator cuff, pecs, lats, serratus anterior and other key postural muscles to reverse the impact of desk work or long hours of sitting. We use a belt through this practice as it helps increase the range of motion and enables you to move with control.

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IMP: The videos on this channel are meant to be a part of a general yoga program and should not be considered a substitute for medical advice and therapy. Please do not do anything that causes pain or discomfort. It is important to get clearance from your doctor before starting any new exercise program.

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