Abs Workout For Women's (Abdominal & Lower Back) | @Fitness Fighters
328.2 هزار بار بازدید -
7 سال پیش
-
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Hello Fitness Fighters,
Iss Video Me Hamne Ladies ke Abs Workout par focus kiya hai. Isme Core muscles ke sath sath lower back ke liye bhi btaya hai . Yah Completely home workout hai ..!
Ladies Isko Follow Jarur Kare..!
Follow Shurti Tuli: Instagram: Shrutituli
Diet (Veg):
Morning empty stomach : tej patta and hot water
Breakfast : multigrain roti with tea coffee wdout sugar n sabji ( petha lauki capsicum green beans dhaniya palak tomato pander ) can take
Not to take ( corn bhindi karela arbi baingan gajar matar)
After breakfast : pineapple and kiwi
Lunch : any 1
Boil ghiya
Boil brocli n paneer salsa
Vegetable sandwich
Smoothies
Cold coffee
Tea tym : green tea with ( 4 5 badam roasted chanA 2 3 suji toast 2 3 digestive biscuit )
Dinner : papaya ya pineapple ( if hungry the 4 5 kismish n 3 4 badam )
**-----------------------------------------------------------------------------------------------------**
Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.
1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): Hindi | FOREARM Workout at HOME | @Fi...
2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): Hindi | 6 Pack Abs Workout At Home Fo...
3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): Home Workout Without Gym | जिम के बिन...
4. 5 Minute Me 200 Pushups By Montu
Best Chest Workout At Home | No Equip...
5. Chest Workout at Home For Beginner : Best Home Chest Workout | Chest Exerc...
**-------------------------------------------------------------------------------------------------**
Please like this video and comment if you want to ask anything regarding fitness.
Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
**---------------------------------------------------------------------------------------------------**
Instagram Page: Instagram: FitnessFightersOfficial
Instagram: MontuMouryaFitness
**-------------------------------------------------------------------------------------------**
Hello Fitness Fighters,
Iss Video Me Hamne Ladies ke Abs Workout par focus kiya hai. Isme Core muscles ke sath sath lower back ke liye bhi btaya hai . Yah Completely home workout hai ..!
Ladies Isko Follow Jarur Kare..!
Follow Shurti Tuli: Instagram: Shrutituli
Diet (Veg):
Morning empty stomach : tej patta and hot water
Breakfast : multigrain roti with tea coffee wdout sugar n sabji ( petha lauki capsicum green beans dhaniya palak tomato pander ) can take
Not to take ( corn bhindi karela arbi baingan gajar matar)
After breakfast : pineapple and kiwi
Lunch : any 1
Boil ghiya
Boil brocli n paneer salsa
Vegetable sandwich
Smoothies
Cold coffee
Tea tym : green tea with ( 4 5 badam roasted chanA 2 3 suji toast 2 3 digestive biscuit )
Dinner : papaya ya pineapple ( if hungry the 4 5 kismish n 3 4 badam )
**-----------------------------------------------------------------------------------------------------**
Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.
Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos.
1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): Hindi | FOREARM Workout at HOME | @Fi...
2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): Hindi | 6 Pack Abs Workout At Home Fo...
3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): Home Workout Without Gym | जिम के बिन...
4. 5 Minute Me 200 Pushups By Montu
Best Chest Workout At Home | No Equip...
5. Chest Workout at Home For Beginner : Best Home Chest Workout | Chest Exerc...
**-------------------------------------------------------------------------------------------------**
Please like this video and comment if you want to ask anything regarding fitness.
Subscribe Now: https://goo.gl/JRwg6e
Till then Stay Fit Stay Awesome..!
**---------------------------------------------------------------------------------------------------**
7 سال پیش
در تاریخ 1396/08/10 منتشر شده
است.
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بـار بازدید شده