12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
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7 سال پیش
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12 DUMBBELL BICEP CURL AND
12 DUMBBELL BICEP CURL AND WHAT PART OF THE BICEPS THEY TARGET.
1)CROSS BODY CURL
2)STANDARD CURL
3)WIDE CURL
4)HANGING CURL
5)ROTATIONAL CURL
6)FLIP CURL
7)HAMMER TENSION CURL
8)REVERSE GRIP CURL
9)HAMMER CURL
10)TENSION CURL
11)DRAG CURL
12)CLOSE CURL
SHORT HEAD - INNER BICEP - GIVES BICEP ITS PEAK
LONG HEAD - OUTER BICEP - GIVES BICEP THICKNESS
BRACHAILIS - SMALL MUSCLE UNDERNEATH THE BICEPS
- GIVE THE BICEPS STABILITY
LOOKING FOR MORE DUMBBELL EXERCISES? VISIT:
DUMBBELL EXERCISES
LOOKING FOR MORE DUMBBELL WORKOUTS? VISIT:
https://www.youtube.com
1)CROSS BODY CURL
2)STANDARD CURL
3)WIDE CURL
4)HANGING CURL
5)ROTATIONAL CURL
6)FLIP CURL
7)HAMMER TENSION CURL
8)REVERSE GRIP CURL
9)HAMMER CURL
10)TENSION CURL
11)DRAG CURL
12)CLOSE CURL
SHORT HEAD - INNER BICEP - GIVES BICEP ITS PEAK
LONG HEAD - OUTER BICEP - GIVES BICEP THICKNESS
BRACHAILIS - SMALL MUSCLE UNDERNEATH THE BICEPS
- GIVE THE BICEPS STABILITY
LOOKING FOR MORE DUMBBELL EXERCISES? VISIT:
DUMBBELL EXERCISES
LOOKING FOR MORE DUMBBELL WORKOUTS? VISIT:
https://www.youtube.com
7 سال پیش
در تاریخ 1396/04/29 منتشر شده
است.
166,877
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