What To Eat & When For Longevity | Dr. David Sinclair & Serena Poon | Optimize Longevity
6.7 هزار بار بازدید -
2 سال پیش
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In part two of our
In part two of our Instagram LIVE super series, @DavidSinclairPodcast & @ChefSerenaPoon chat about longevity nutrition from how frequently we should eat, what foods we should avoid, and what foods we should pursue! Our hope is that you come away from this conversation with tangible tips for eating to maximize longevity.
👓 Join the Optimized Longevity community to get EXCLUSIVE notes and content straight into your inbox: https://bit.ly/3xHjpxh
IN THIS IG LIVE REPLAY WE COVER:
1. Longevity diets. What's real and what's a fad?
2. What is "xenohormesis"?
3. Longevity Foods: Fact vs. Fiction
4. Is the plant-based diet the best diet for longevity?
5. Are supplements good for you long-term?
LISTEN TO THE LATEST EPISODE OF DAVID'S PODCAST: https://anchor.fm/lifespan
WHAT TO EAT AND WHEN FOR LONGEVITY ON SERENA POON IG LIVE - SHOW NOTES
Intro (00:00)
The science behind Serena's Culinary Alchemy® method and "eating the rainbow" (04:59)
Longevity and time-restricted eating (08:51)
Can you drink things outside of your eating window? (20:38)
What is mTOR and how does it help with longevity? (24:28)
Whether taking supplements breaks your fast and can you take supplements on an empty stomach (27:24)
Time-restricted eating vs Ketosis and how they contribute to longevity (39:35)
Supplements that Dr. David Sinclair takes and supplements recommended (34:06)
Is Collagen good for longevity? (37:08)
Cancer and time-restricted eating studies (40:27)
Tips: Should you pause when you are not feeling well? (44:41)
How often to practice time-restricted eating, or choose to eat in a certain window (46:40)
About your Optimize Longevity hosts:
Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness
Dr. David Sinclair, PhD, AO | Harvard Professor & Author of NYT best seller Lifespan
Tik Tok Optimize Longevity
https://vm.tiktok.com/ZTdCgWgv6/
Bringing you tips for improving the quality of your life, while also extending your lifespan!
#OptimizeLongevity #DavidSinclair #Serenapoon
👓 Join the Optimized Longevity community to get EXCLUSIVE notes and content straight into your inbox: https://bit.ly/3xHjpxh
IN THIS IG LIVE REPLAY WE COVER:
1. Longevity diets. What's real and what's a fad?
2. What is "xenohormesis"?
3. Longevity Foods: Fact vs. Fiction
4. Is the plant-based diet the best diet for longevity?
5. Are supplements good for you long-term?
LISTEN TO THE LATEST EPISODE OF DAVID'S PODCAST: https://anchor.fm/lifespan
WHAT TO EAT AND WHEN FOR LONGEVITY ON SERENA POON IG LIVE - SHOW NOTES
Intro (00:00)
The science behind Serena's Culinary Alchemy® method and "eating the rainbow" (04:59)
Longevity and time-restricted eating (08:51)
Can you drink things outside of your eating window? (20:38)
What is mTOR and how does it help with longevity? (24:28)
Whether taking supplements breaks your fast and can you take supplements on an empty stomach (27:24)
Time-restricted eating vs Ketosis and how they contribute to longevity (39:35)
Supplements that Dr. David Sinclair takes and supplements recommended (34:06)
Is Collagen good for longevity? (37:08)
Cancer and time-restricted eating studies (40:27)
Tips: Should you pause when you are not feeling well? (44:41)
How often to practice time-restricted eating, or choose to eat in a certain window (46:40)
About your Optimize Longevity hosts:
Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness
Dr. David Sinclair, PhD, AO | Harvard Professor & Author of NYT best seller Lifespan
Tik Tok Optimize Longevity
https://vm.tiktok.com/ZTdCgWgv6/
Bringing you tips for improving the quality of your life, while also extending your lifespan!
#OptimizeLongevity #DavidSinclair #Serenapoon
2 سال پیش
در تاریخ 1401/06/07 منتشر شده
است.
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