The Super Fiber that Controls Your Appetite and Blood Sugar
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15 سال پیش
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Imagine eating 12 pounds of
Imagine eating 12 pounds of food a day -- and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. The key was fiber. And in today's UltraWellness blog, Dr. Mark Hyman will tell you how increasing your daily intake of soluble fiber can help you reduce your appetite, lose weight, and protect you from chronic illness.
15 سال پیش
در تاریخ 1388/07/21 منتشر شده
است.
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