12 Health Benefits of Eating Raw Onions Every Day
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Onions belong to the Allium
Onions belong to the Allium family, which also includes garlic, leeks, and chives. These bulbous wonders come in various varieties, from the pungent red onion to the milder sweet onion.
Known for their distinctive aroma and flavor, onions have long been a cornerstone of various cuisines, from the spicy curries of India to the savory stews of Europe.
The use of onions in cooking dates back thousands of years. Ancient Egyptians revered onions for their symbolism of eternity, while in medieval Europe, they were a dietary staple for peasants and nobility alike.
Today, onions are not just a culinary delight; they have become an integral part of global gastronomy, adding depth and complexity to an array of dishes.
As we embark on this video, keep in mind that the focus here is on raw onions, as cooking can alter the nutritional composition.
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