Omega 3 benefits in Hindi || Dr. Neha Mehta
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Omega-3 fish oil contains both
Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid
(EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and
managing heart disease.
lower blood pressure
Reduce triglycerides
Slow the development of plaque in the arteries
Reduce the chance of abnormal heart rhythm
Reduce the likelihood of heart attack and stroke
Lessen the chance of sudden cardiac death in people with heart disease
EPA+DHA) may curb stiffness and joint pain. Omega-3 supplements also seem to boost the
effectiveness of anti-inflammatory drugs.
Depression. Some researchers have found that cultures that eat foods with high levels of
omega-3s have lower levels of depression. The effects of fish oil supplements on depression
have been mixed. More research is needed to see if it can make a difference.
Baby development. DHA appears to be important for visual and neurological development in
infants.
Asthma. A diet high in omega-3s lowers inflammation, a key component in asthma. But more
studies are needed to show if fish oil supplements improve lung function or cut the amount of
medication a person needs to control the condition.
ADHD. Some studies show that fish oil can reduce the symptoms of ADHD in some children
and improve their mental skills, like thinking, remembering, and learning. But more research
is needed in this area, and omega-3 supplements should not be used as a primary
treatment.
Alzheimer's disease and dementia. Some research suggests that omega-3s may help
protect against Alzheimer's disease and dementia, and have a positive effect on gradual
memory loss linked to ageing. But that's not certain yet.
Omega-3 fatty acids are incredibly important for our good health. Unfortunately, we don’t get
enough Omega 3 from our regular diet, so it becomes necessary to supplement this
Omega 3 fatty acids have a significant role in human health and longevity. They are critical in
maintaining good health. They help our heart function better and reduce the chance of
heart disease by maintaining healthy blood pressure.
It helps in fighting inflammation in the body so it is very effective for the knee and other joints. It
is also essential for maintaining a healthy immune system
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