The 6 best bjj exercises
72.1 هزار بار بازدید -
4 سال پیش
-
Here are the 6 most
Here are the 6 most effective exercises I do for bjj
1) live rolling
2) high Intensity cardio
3) deadlift
4) row
5) leg press
6) bench press
SUBSCRIBE FOR A WEEKLY VIDEO EVERY FRIDAY ON JIUJITSU AND FITNESS!!
1) live rolling
2) high Intensity cardio
3) deadlift
4) row
5) leg press
6) bench press
SUBSCRIBE FOR A WEEKLY VIDEO EVERY FRIDAY ON JIUJITSU AND FITNESS!!
4 سال پیش
در تاریخ 1398/12/23 منتشر شده
است.
72,106
بـار بازدید شده