20 MINUTE HARDCORE HIIT WORKOUT

20 MIN HARDCORE HIIT WORKOUT (no equipment)
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Always warm up before performing any exercises.
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5 MINUTE WARM-UP (LOW IMPACT) 5 MINUTE WARM UP (LOW IMPACT)
5 MINUTE WARM-UP (LOW-MEDIUM IMPACT) 5 MINUTE WARM UP (LOW - MEDIUM IMPACT)
5 MINUTE WARM UP (MEDIUM IMPACT) 5 MINUTE WARM UP (MEDIUM IMPACT)
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SUBSCRIBE HERE: https://www.seevid.ir/fa/result?ytch=UCZ_2...
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JOIN MY WORKOUT PROGRAM: https://reardonfit.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH REARDONFIT will not be responsible or liable for any injury or harm you sustain as a result of this video.