Healing Trapped Emotions

Rupert Spira
Rupert Spira
64.5 هزار بار بازدید - 4 ماه پیش - A man struggling with trapped
A man struggling with trapped emotions says they keep resurfacing despite constant self-investigation. He wants to know how he can deal with these unresolved feelings more effectively.

Rupert says: ‘Repressed emotions can often be immune to investigation, and feeling them as something that needs to be investigated is not a very loving approach. That tends to keep them buried – so you need to take a softer, more-loving approach.

‘Feel yourself as the open, empty, loving space of awareness and invite these feelings to come out of their hiding places in the body and the subconscious mind into the conscious space of awareness. Soak these feelings in that loving space and surrender them.

‘This would be the first step . . . But just bringing them up into the open, empty, loving space of awareness will already make a big difference.’

*This video is from one of Rupert’s in-person retreats at Castello di Titignano, 2-–29 August 2023. To view and book for upcoming retreats (many of which can be attended online via livestream) go to:

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Timestamps:

0:00 Healing Difficult Emotions
1:08 Investigating Trapped Emotions
2:13 A Loving Approach to Healing Emotions
2:59 Why Feelings Surface at Night
3:51 Your Emotions Need Your Attention
4:07 The Tantric Approach
5:21 Allowing Difficult Feelings to Surface
6:20 Relaxation Is Not Enough
7:04 The Loving Space of Awareness

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