Mindspace | Group Meditation #72 | One-Hour Session (Everyone Welcome )

Welcome to group meditation, where everyone is welcome to sit and meditate. There is a four to five minute countdown before the timer starts. These are self-guided sessions using the bell as a reminder every five minutes. Introduce yourself in the live chat when you join and finish the session if you would like to engage with the community! We are meeting together at home to practice meditation, self-guiding and empowering ourselves through the challenging times we are experiencing. This series gives us a focus point for our practice and encouragement from fellow practitioners. The session lasts for one hour; you can join for some or all of the practice. A bell rings three times to indicate the start and end of the session, once every five minutes to indicate how much time has passed, and twice to indicate the suggested time for mindful movement session for ten minutes during the middle of the session. A classical session would look like this. Twenty-five minutes Sitting meditation. (bell rings once every 5 minutes) Ten minutes Walking meditation (bell rings twice) 25 minutes Sitting meditation. (bell rings once every 5 minutes) In the sitting meditation, you can engage in whichever practice you find most beneficial and helpful at this time. A recommended practice is known as just sitting, and you can find out more about this here. www.mindspace.org.uk/product/find-your-zen-pre-ord… Walking meditation can be helpful ( more information here:    • Mindful Walking Meditation  ) If walking meditation doesn't work for you try engaging in mindful movement during the ten minutes.    • UNWIND SWIFTLY | Seven-Minute Mindful...   If you are interested in being guided through meditation or taking a course please considering visiting the mindspace website and discovering a course that is suitable for you: www.mindspace.org.uk/ Any questions or suggestions, please get in touch via the Mindspace website. www.mindspace.org.uk/contact/ #Groupmeditation #Onlinemeditation #meditation

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