Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

For more videos on Yoga for the elderly check out this playlist:    • Chair Yoga for Senior Citizens   This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home especially if you want to move your hands, fingers and wrist. Special thanks to my beautiful grandmother Vijaya Raman. Website: www.yogalateswithrashmi.com/ Follow Rashmi on Social Media Instagram: www.instagram.com/therashmiramesh Twitter: www.twitter.com/therashmiramesh Facebook: www.facebook.com/therashmiramesh CREDITS Content & Direction: Rashmi Ramesh Producer, Camera, Sound & Editing: Malay Vadalkar © Copyright Rashmi Ramesh #yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga #breathingexercises

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