Energy bar recipe l एनर्जी बार । tasty homemade protein bar recipe l no added sugar
464 بار بازدید -
3 هفته پیش
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Namaste, everyone! In today’s video,
Namaste, everyone! In today’s video, we're going to explore the amazing benefits of a homemade energy protein bar , energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss,made from natural ingredients like dates, almonds, walnuts, cashews, white poppy seeds, pumpkin seeds, dry grated coconut, oats, and honey. This power-packed bar is perfect for boosting your energy levels, fueling your workouts, and keeping you satisfied throughout the day. Let’s dive into the goodness of these ingredients! 🌟
✨ Ingredients
▢ 1 cup dates / khajoor, pitted
▢ 1 cup hot water
▢ 1 cup cashew / kaju
▢ 1 cup almonds / badam
▢ ½ cup walnut / akhrot
▢ ¼ cup melon seeds / kharbuze ke beej
▢ ¼ cup sesame seeds / safed til
▢ ¼ cup pumpkin seeds / kaddu ke beej
▢ ½ cup dry coconut, grated
▢ ½ cup honey
▢ ½ tsp cardamom powder
▢ ¼ tsp salt
▢ ½ cup rolled oats / normal oats
✨Tips and Suggestions
1. Flexible with Nuts: You can use any nuts you prefer; there's no strict rule. Just make sure to keep dates in the recipe for natural sweetness and binding.
2. Shaping Options: You can shape these into bars, laddus, or any other shape you like. I shaped them as bars to keep the protein bar authenticity.
3. Adjusting Sweetness: The sweetness from the dates is usually enough, but if you have a sweet tooth, you can add jaggery syrup or brown sugar syrup to suit your taste.
These tips allow you to customise the recipe to match your preferences!
Remember to like, comment, and subscribe for more healthy recipes and tips. Stay nourished, stay healthy. Namaste! 🙏
#energybar #proteinbar #recipe
#energyproteinbar #HealthySnacks #HomemadeBars #HealthyEating #DatesAndNuts #ProteinSnack #EnergyBoost #Superfoods #HealthyRecipes #hindi #recipeinhindi #healthyfood
DISCLAIMER:
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Music I Use: https://www.bensound.com/free-music-f...
License code: UA2BMV129R8OASS2
Join me on my other account as well :-
Instagram : -Instagram: yogjagriti
Facebook :- Facebook: yogjagriti
Your queries
👇🏻👇🏻👇🏻👇🏻
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प्रोटीन बार
प्रोटीन बार कैसे बनाएं
एनर्जी बार रेसिपी
एनर्जी बार के फायदे
एनर्जी बार कैसे बनाएं
Gym ke baad kya khana chahiye
Protein kis kis mein hota hai
Protein ke liye kya khaye
Energy kaise badhaye
Energy ke liye kya khaye
बच्चों के लिए हेल्थी नाश्ता
बच्चों के लिए हेल्थी खाना
बच्चों की सेहत के लिए
बच्चों की सेहत के लिए क्या करें
✨ Ingredients
▢ 1 cup dates / khajoor, pitted
▢ 1 cup hot water
▢ 1 cup cashew / kaju
▢ 1 cup almonds / badam
▢ ½ cup walnut / akhrot
▢ ¼ cup melon seeds / kharbuze ke beej
▢ ¼ cup sesame seeds / safed til
▢ ¼ cup pumpkin seeds / kaddu ke beej
▢ ½ cup dry coconut, grated
▢ ½ cup honey
▢ ½ tsp cardamom powder
▢ ¼ tsp salt
▢ ½ cup rolled oats / normal oats
✨Tips and Suggestions
1. Flexible with Nuts: You can use any nuts you prefer; there's no strict rule. Just make sure to keep dates in the recipe for natural sweetness and binding.
2. Shaping Options: You can shape these into bars, laddus, or any other shape you like. I shaped them as bars to keep the protein bar authenticity.
3. Adjusting Sweetness: The sweetness from the dates is usually enough, but if you have a sweet tooth, you can add jaggery syrup or brown sugar syrup to suit your taste.
These tips allow you to customise the recipe to match your preferences!
Remember to like, comment, and subscribe for more healthy recipes and tips. Stay nourished, stay healthy. Namaste! 🙏
#energybar #proteinbar #recipe
#energyproteinbar #HealthySnacks #HomemadeBars #HealthyEating #DatesAndNuts #ProteinSnack #EnergyBoost #Superfoods #HealthyRecipes #hindi #recipeinhindi #healthyfood
DISCLAIMER:
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Music I Use: https://www.bensound.com/free-music-f...
License code: UA2BMV129R8OASS2
Join me on my other account as well :-
Instagram : -Instagram: yogjagriti
Facebook :- Facebook: yogjagriti
Your queries
👇🏻👇🏻👇🏻👇🏻
How to make energy bar
How to make energy bar at home
How to make protein bar at home
How to make protein bar
How to make protein bar without protein powder
energy bar banana
Healthy snacks for kids
Bacho ke liye healthy food
Kids healthy recipes
Kids healthy food
energy bar diy
energy bar homemade recipes
energy bar ingredients
energy bar no bake
energy bar oats recipe
energy bar recipe
energy bar with dates
energy bar dates
energy bar for weight loss
energy bar homemade
protein bar 4 ingredients
protein bar at home
protein bar for weight loss
protein bar homemade
protein bar no bake
indian recipes
indian food
recipes
granola bar at home
post workout recipe
protein bar
gym ke baad kya khaye
protein bar recipe
protein bar at home
Protein bar kaise banaen
protein bar homemade
protein bar review
protein bar chocolate
protein bar for weight loss
protein bar without protein powder
protein bar for weight gain
protein bar recipe for weight loss
protein bar for kids
energy bar for kids
energy bar at home
energy bar chocolate
energy bar recipe with dates
energy bar recipe for weight loss
Healthy energy bar recipe
Protein bar homemade
High protein snack
Nuts bar recipe
प्रोटीन बार
प्रोटीन बार कैसे बनाएं
एनर्जी बार रेसिपी
एनर्जी बार के फायदे
एनर्जी बार कैसे बनाएं
Gym ke baad kya khana chahiye
Protein kis kis mein hota hai
Protein ke liye kya khaye
Energy kaise badhaye
Energy ke liye kya khaye
बच्चों के लिए हेल्थी नाश्ता
बच्चों के लिए हेल्थी खाना
बच्चों की सेहत के लिए
बच्चों की सेहत के लिए क्या करें
3 هفته پیش
در تاریخ 1403/06/06 منتشر شده
است.
464
بـار بازدید شده