Diabetes,Motapa control or digestion superfast || how to do soleus push up || Soleus muscle

इस वीडियो में soleus muscle,Soleus Push Ups के बारे में पूरी जानकारी दी हुई है और इसको किस प्रकार आप घर बैठे एक्टिव कर सकते हैं यह बताया गया है |
Soleus Push Ups के लाभ बताए गए हैं |
Soleus Push Ups  हानिया बताई हुई है |
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