HOW to Tread Water: The Bible of Treading Water Tutorials
87.6 هزار بار بازدید -
12 ماه پیش
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🚨 FREE Adult Learn to
🚨 FREE Adult Learn to Swim Transformation Community
➡️ Learn to Swim Without Fear & With 100% Confidence. On-Demand Step-by-Step Course Used to Teach Over 5000 Adults to Swim with a 99% Success Rate.
💥 FREE ADULT LEARN TO SWIM COMMUNITY:
https://foxly.link/SWIMFREE
🚀 Course Agenda:
✅ Creating a Peaceful Mind Outside of The Water
✅ Peaceful Water Entry & Acclimation
✅ Peaceful Breath Hold [Learn to Hold Breath for 20 Seconds]
✅ Peaceful Front Float
✅ Peaceful Movement [Swim 10 Yards before breathing]
✅ Peaceful Swimming WITH Breathing [Swim 25 yards & Get 3 Fresh Breaths]
Additional Perks:
✅ TWICE Weekly Live Members Q&A with Coach Jeff & Coach Meredith
✅ Community Engagement & Support
✅ 30-Day Intensive Programs [Virtually]
✅ 7 Day Retreats in San Juan Puerto Rico
💥 Now Accepting Membership: https://foxly.link/SWIMFREE
Hey Swimmers - I believe that EVERYONE can swim without fear and with 100% confidence. We just need to maintain our comfort levels and learn to eliminate fear. You see, it is our engrained psychology of fear that is preventing us from learning to swim / learning to tread water, it is not our inability physically or incorrect technique.
Timestamps
00:00 Start
1:12 The Treading Water Math Equation [Part 1: Relaxation. Part 2: Technique]
2:39 Relaxation Out of The Water [Treading Water Math Equation: Part 101]
6:22 Relaxation Process in the Water: The Warm Up Phase
7:23 Creating Buoyancy with our Breath: [Treading Water Math Equation: 102]
11:33 Treading Water Technique [The Treading Water Math Equation: 201]
11:46 Sculling Technique
16:57 Body Positions That Make Treading Water EASY [The Treading Water Math Equation: 202]
21:44 Kicking Technique: Egg Beater Kick [The Treading Water Math Equation 203]
29:45 Kicking Technique: Frog Kick / Breaststroke Kick
36:15 Kicking Technique: Scissors Kick
38:57 Kicking Technique: Flutter Kick - Best for Beginners
My Favorite Swim Tools & Gear:
https://foxly.ink/CaribeSwim
🎯 Mission Statement:
We transform adults who cannot swim into 100% confident swimmers, enabling you to unlock and create a lifetime of epic water experiences and memories with Yourself, Your friends, and Your family.
Other Important Information:
Caribe Swim Facebook: Facebook: CoachJeffWood
Caribe Swim Email: [email protected]
TikTok: @CaribeSwimCoachJeff
Twitter: @Caribeswim
Partnership Inquiry: [email protected]
Partnership Inquiry: [email protected]
#treadingwater #swimming #eggbeater #howto
➡️ Learn to Swim Without Fear & With 100% Confidence. On-Demand Step-by-Step Course Used to Teach Over 5000 Adults to Swim with a 99% Success Rate.
💥 FREE ADULT LEARN TO SWIM COMMUNITY:
https://foxly.link/SWIMFREE
🚀 Course Agenda:
✅ Creating a Peaceful Mind Outside of The Water
✅ Peaceful Water Entry & Acclimation
✅ Peaceful Breath Hold [Learn to Hold Breath for 20 Seconds]
✅ Peaceful Front Float
✅ Peaceful Movement [Swim 10 Yards before breathing]
✅ Peaceful Swimming WITH Breathing [Swim 25 yards & Get 3 Fresh Breaths]
Additional Perks:
✅ TWICE Weekly Live Members Q&A with Coach Jeff & Coach Meredith
✅ Community Engagement & Support
✅ 30-Day Intensive Programs [Virtually]
✅ 7 Day Retreats in San Juan Puerto Rico
💥 Now Accepting Membership: https://foxly.link/SWIMFREE
Hey Swimmers - I believe that EVERYONE can swim without fear and with 100% confidence. We just need to maintain our comfort levels and learn to eliminate fear. You see, it is our engrained psychology of fear that is preventing us from learning to swim / learning to tread water, it is not our inability physically or incorrect technique.
Timestamps
00:00 Start
1:12 The Treading Water Math Equation [Part 1: Relaxation. Part 2: Technique]
2:39 Relaxation Out of The Water [Treading Water Math Equation: Part 101]
6:22 Relaxation Process in the Water: The Warm Up Phase
7:23 Creating Buoyancy with our Breath: [Treading Water Math Equation: 102]
11:33 Treading Water Technique [The Treading Water Math Equation: 201]
11:46 Sculling Technique
16:57 Body Positions That Make Treading Water EASY [The Treading Water Math Equation: 202]
21:44 Kicking Technique: Egg Beater Kick [The Treading Water Math Equation 203]
29:45 Kicking Technique: Frog Kick / Breaststroke Kick
36:15 Kicking Technique: Scissors Kick
38:57 Kicking Technique: Flutter Kick - Best for Beginners
My Favorite Swim Tools & Gear:
https://foxly.ink/CaribeSwim
🎯 Mission Statement:
We transform adults who cannot swim into 100% confident swimmers, enabling you to unlock and create a lifetime of epic water experiences and memories with Yourself, Your friends, and Your family.
Other Important Information:
Caribe Swim Facebook: Facebook: CoachJeffWood
Caribe Swim Email: [email protected]
TikTok: @CaribeSwimCoachJeff
Twitter: @Caribeswim
Partnership Inquiry: [email protected]
Partnership Inquiry: [email protected]
#treadingwater #swimming #eggbeater #howto
12 ماه پیش
در تاریخ 1402/04/17 منتشر شده
است.
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