Why Your Knee Pain Might NOT Be a Knee Problem! (6 Examples)
47.1 هزار بار بازدید -
2 سال پیش
-
When you've got knee pain,
When you've got knee pain, traditional therapy focuses on the knee, whether that's through exercises, stretches, massage, ultrasound, muscle stim, heat, cold and more.
However, the knee is often the VICTIM of problems above and/or below.
Yes, problems can occur at the knee such as damaged passive tissues like the meniscus, cartilage and ligaments, weak or poorly functioning quadriceps, weak and/or taut hamstrings and patellar maltracking to name a few.
However, passive tissue damage or weak/dysfunctional muscles at the knee are often a symptom of a problem at the hips, ankles or feet.
In this video I'll break down 6 different examples (there are many more) of how dysfunctions above or below can create issues at the knees.
I'll also outline our 3 phase approach to take you from painful to pain-free.
This is the approach we guide you through in our new Knee Pain Solution program, which progressively guides you through 11 different routines, many different exercises and teaches you the key elements to healthy knees.
RESOURCES AND LINKS MENTIONED:
KNEE PAIN SOLUTION: https://www.precisionmovement.coach/k...
You can also learn more about and see our approach in action by watching one of the following YouTube videos:
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees: 4 Quadriceps (VMO) Strengthening Exer...
Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK: Why Common Patellar Tendonitis Rehab ...
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
However, the knee is often the VICTIM of problems above and/or below.
Yes, problems can occur at the knee such as damaged passive tissues like the meniscus, cartilage and ligaments, weak or poorly functioning quadriceps, weak and/or taut hamstrings and patellar maltracking to name a few.
However, passive tissue damage or weak/dysfunctional muscles at the knee are often a symptom of a problem at the hips, ankles or feet.
In this video I'll break down 6 different examples (there are many more) of how dysfunctions above or below can create issues at the knees.
I'll also outline our 3 phase approach to take you from painful to pain-free.
This is the approach we guide you through in our new Knee Pain Solution program, which progressively guides you through 11 different routines, many different exercises and teaches you the key elements to healthy knees.
RESOURCES AND LINKS MENTIONED:
KNEE PAIN SOLUTION: https://www.precisionmovement.coach/k...
You can also learn more about and see our approach in action by watching one of the following YouTube videos:
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees: 4 Quadriceps (VMO) Strengthening Exer...
Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK: Why Common Patellar Tendonitis Rehab ...
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
2 سال پیش
در تاریخ 1401/07/05 منتشر شده
است.
47,155
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