Fat Loss Workout Plan in 7 Easy Steps | Ep. 3
146 هزار بار بازدید -
7 سال پیش
-
So here is how to
So here is how to build your own workout plan in just 7 steps along with some key adice on how to progress... As I mentioned in the video, here are some examples of workout splits to choose from depending on your workout availability.
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SAMPLE WORKOUT SPLITS
Push,Pull,Legs Workout:
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: off
Thursday: Legs (Quads, Hamstrings, Calves, Abs)
Friday: off
Saturday: Push (Chest, Shoulders, Triceps)
Sunday: Pull (Back, Biceps)
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Rest
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Rest
Friday: Full Body
Saturday: Rest
Sunday: Rest
Bro Split:
Monday: Back
Tuesday: Chest
Wednesday: Quads/Hamstrings
Thursday: Shoulders/Calves
Friday: Biceps/Triceps
Saturday: Rest
Sunday: Rest
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● TRUEBEAST ATHLETICS ►Use Code 'Launch10'
http://www.TrueBeastAthletics.com
● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com
I N T E R A C T W I T H M E
● SNAPCHAT: @gabriel-sey
● INSTAGRAM: Instagram: Gabriel_sey_fitness
● FACEBOOK: Facebook: gabrielseyfitness
● TWITTER: Twitter: gabriel_sey_fit
Don't forget to Like, Comment, Share and Subscribe!!
----------------------------------------------------------------------------------------------------------------
SAMPLE WORKOUT SPLITS
Push,Pull,Legs Workout:
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: off
Thursday: Legs (Quads, Hamstrings, Calves, Abs)
Friday: off
Saturday: Push (Chest, Shoulders, Triceps)
Sunday: Pull (Back, Biceps)
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Upper Body
Friday: Lower Body
Saturday: Rest
Sunday: Rest
Monday: Push (Chest, Shoulders, Triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs (Quads, Hamstrings, Calves, Abs)
Thursday: Rest
Friday: Full Body
Saturday: Rest
Sunday: Rest
Bro Split:
Monday: Back
Tuesday: Chest
Wednesday: Quads/Hamstrings
Thursday: Shoulders/Calves
Friday: Biceps/Triceps
Saturday: Rest
Sunday: Rest
----------------------------------------------------------------------------------------------------------------
● TRUEBEAST ATHLETICS ►Use Code 'Launch10'
http://www.TrueBeastAthletics.com
● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com
I N T E R A C T W I T H M E
● SNAPCHAT: @gabriel-sey
● INSTAGRAM: Instagram: Gabriel_sey_fitness
● FACEBOOK: Facebook: gabrielseyfitness
● TWITTER: Twitter: gabriel_sey_fit
7 سال پیش
در تاریخ 1396/01/28 منتشر شده
است.
146,055
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